Dongning Wild Hazel Mushroom (a specialty of Dongning, Heilongjiang)

Introduction to Dongning Wild Hazel Mushroom

Wild Hazel Mushroom is one of the unique mountain treasures in Heilongjiang, China. It is one of the few practical mushrooms that cannot be artificially cultivated and is a truly green food. Hazel mushrooms have a delicious taste, and stewed chicken with hazelnut mushrooms is an indispensable traditional delicacy for Northeastern people to entertain guests. Hazelnut mushrooms contain various essential amino acids and vitamins for the human body. Regular consumption can strengthen the body's immune system, promote intelligence and happiness, nourish qi without hunger, and prolong life and lighten the body

What is the nutritional value of wild hazelnut mushrooms in DongningHazelnut mushrooms contain various essential amino acids and vitamins for the human body. Regular consumption can strengthen the body's immune system, promote intelligence and happiness, nourish qi and prevent hunger, and prolong life and lighten the body

Hazel mushrooms themselves are rich in oil, making the fat soluble vitamins more easily absorbed by the human body. They have a good nourishing effect on people who are weak, weak after illness, and prone to hunger. The vitamin E content of hazelnut mushrooms is as high as 36%, which can effectively delay aging, prevent arteriosclerosis, and moisturize the skin. The hazelnut mushroom contains the anticancer chemical taxol, which can treat ovarian cancer, breast cancer and other cancers, and can prolong the life of patients

Hazel mushrooms themselves have a natural aroma, have appetizing effects, rich fiber, and help with digestion and prevent constipation. Hazelnut mushrooms have the effect of reducing cholesterol, avoiding the harm of saturated fatty acids in meat to the body, and effectively preventing the occurrence of cardiovascular and cerebrovascular diseases

Hazel mushrooms are rich in protein, carbohydrates, vitamins, and mineral elements such as potassium, calcium, magnesium, iron, and zinc, with a delicious, smooth, tender, and refreshing taste

Hazel mushrooms are umbrella shaped, light earthy yellow, and brown when they age. There are flat or upright small scales in the middle of the lid, which are nearly smooth after maturity, and the edges of the lid have radially arranged stripes. Tearing open the mushroom cap reveals white mushroom flesh. The stipe is slender, cylindrical, slightly thick at the base, with many bends and a height of 5-13 centimeters. It has longitudinal stripes and is soft to hollow inside

Hazel mushrooms grow from July to August on the dry base, alternate roots, fallen trees, and branches buried in the soil of coniferous and broad-leaved trees. It usually grows on hazel wood hills in shallow mountainous areas, hence the name "hazel mushroom"

Method for making wild hazelnut mushrooms in Dongning

Hazel mushrooms and potato slices

Ingredients

Fresh hazelnut mushrooms, potato slices, meat, chili, scallions, ginger, garlic

Method

1. Cut some meat, chili, scallions, and ginger<2. Heat up the oil in the pot, add scallions and ginger to stir fry until fragrant, then put the meat in the pot and stir fry until the fat is cooked to oil. Finally, add potato slices and stir fry<3. Stir fry until the edges of the potato slices are transparent, pour in the mushrooms, add a little salt and soy sauce, pour in a little soup, and simmer for a while<4. After the potato slices are stewed, add green peppers and minced garlic, stir fry a few times, and you're ready to serve