Jianchuan White Yundou [Yunnan Jianchuan Specialty]

What is Jianchuan white kidney beans? Authentic Yunnan Jianchuan specialty: Jianchuan white kidney beans

Content summary:Do you want to know what Jianchuan white kidney beans are? This article is a detailed introduction to the Yunnan Jianchuan specialty - Jianchuan white kidney beans. It was compiled and edited by the editorial team of China Specialty Network after reviewing and collecting relevant information on Jianchuan white kidney beans. The full text takes about 5 minutes to read, mainly including the basic introduction of Jianchuan white kidney beans and their nutritional value? What are the product characteristics of Jianchuan white kidney beans? Tasting and eating methods of Jianchuan white kidney beans, etc.

Basic Introduction to Jianchuan White Yundou

White Yundou is a precious edible bean commonly used in Western cuisine.

. Jianchuan white kidney beans have plump, neat, and glossy granules, which can be used as a side dish to add icing on the cake and are well-known both domestically and internationally. White kidney beans, also known as multi flowered kidney beans, are named after their diverse colors. Belonging to the legume family, butterfly flower subfamily, bean family, bean genus, white kidney bean is native to Mexico and Argentina in the Americas. After artificial cultivation and domestication, it has adapted to cold and humid plateau areas. The countries with larger planting areas are Argentina, the United States, and Mexico in the Americas, the United Kingdom in Europe, and China and Japan in Asia. China only began to introduce and cultivate crops in the late 16th century. What are the nutritional values of Jianchuan white kidney beans?

Kidney beans are rich in nutrients. According to tests, every 100 grams of kidney beans contains 23.1 grams of protein, 1.3 grams of fat, 56.9 grams of carbohydrates, 0.24 milligrams of carotene, 160 milligrams of calcium, 410 milligrams of phosphorus, 7.3 milligrams of iron, and rich B vitamins. Fresh beans also contain abundant vitamin C. Kidney beans are large and plump, with a delicate texture and rich sand content. They can be cooked or stewed, used as bean filling or bean paste, and are suitable for making soup, meat, canned or cold drinks, pastries, sweet snacks, etc. The medicinal value of kidney beans is very high. According to ancient Chinese medical records, it has a sweet and flat taste, with functions such as warming the middle and lower qi, promoting digestion, stopping hiccups, nourishing the kidneys, and nourishing the elements. It is an excellent nourishing and therapeutic food. Kidney beans also have a sedative effect and have certain therapeutic effects on treating symptoms such as cough, vomiting due to deficiency cold, injuries from falls, wheezing and coughing, lower back pain, and neuralgia. Kidney beans are also a high potassium and low sodium food, which is very suitable for patients with heart disease, arteriosclerosis, hyperlipidemia, and salt aversion. Modern medical analysis shows that kidney beans contain various globulin such as hemagglutinin. What are the product characteristics of Jianchuan white kidney beans? The shapes of kidney bean seeds are diverse, including kidney shaped, oval shaped, flat shaped, cylindrical, and spherical; There are also various colors, such as white, black, black purple, green, and variegated with stripes. The difference in particle size is also significant, with smaller ones resembling soybeans, while the seeds of large white kidney beans are about 21 millimeters long and 9.5 millimeters thick, several times larger than soybeans, making them the crown of beans.

Tasting and eating methods of Jianchuan white kidney beans

Rock sugar white kidney beans

Ingredients: red dates, white kidney beans, rock sugar, osmanthus flowers in moderation

Method:

1. Soak white kidney beans in water for an hour, put them in cold water, and add rock sugar at the same time. After the water boils, turn to low heat and cook.

2. When the beans are cooked until they can be poked through with chopsticks, add the washed red dates and continue cooking for about half an hour until the beans are soft and tender, and the jujube aroma overflows. Then, serve and let cool. Add some osmanthus before consumption.

White kidney bean pig hand soup

Ingredients: 1 pig hand (about 1000 grams), 150 grams of white kidney beans, 3 slices of ginger, 8 bowls of water.

Method: Scrape the fine hair with pig's hands, wash and cut into pieces; Hot pot, put the pig's hand in the pot and dry boil it, removing the fine hairs; Take out the pig's hand and remove it from the water; Wash the white kidney beans thoroughly; Boil water, add white kidney beans, pork knuckles, 1 tablespoon cooking wine, and ginger slices. Boil on high heat for 20 minutes, then turn to low heat and simmer for an hour and a half. Season with salt and serve.