Yao'an Yam [Yunnan Yao'an Specialty]

What is Yao'an yam? Authentic Yunnan Yao'an specialty: Yao'an yam

Content summary:Do you want to know what Yao'an yam is? This article is a specialized article that provides a detailed introduction to Yao'an Yam, a specialty of Yunnan province. It was compiled by the editorial team of China Specialty Network, who reviewed and collected relevant information on Yao'an Yam. The entire article takes about 6 minutes to read and mainly includes the basic introduction of Yao'an Yam and its nutritional value? What are the product characteristics of Yao'an yam? Tasting and eating methods of Yao'an yam, etc

Introduction to Yao'an Yam

Yao'an Yam is named for its white color, large size, good taste, and superior quality. It is not only a high-quality dish, but also has medicinal functions of moistening the lungs and regulating qi. In recent years, the planting area has continued to increase, and towns such as Qianchang and Guantun in the county have gradually formed an industry, becoming a new channel for local farmers to increase income. The products are sold well in the province and various parts of Panzhihua, Sichuan

1. Strengthening the spleen and stomach, aiding digestion:

Yam contains substances such as amylase and polyphenol oxidase, which are beneficial for the digestion and absorption function of the spleen and stomach. It is a medicinal and edible product that can nourish the spleen and stomach.

. Both spleen yang deficiency and stomach yin deficiency can be consumed. Commonly used in clinical practice to treat diseases such as spleen and stomach weakness, food deficiency, fatigue, and diarrhea

2. Nourishing the kidneys and nourishing the essence:

Yam contains a variety of nutrients, which have the effects of strengthening the body and nourishing the kidneys and essence. It can be taken for symptoms such as kidney deficiency, nocturnal emission, excessive vaginal discharge, and frequent urination in women

3. Beneficial for the lungs and cough:

Yam contains saponins and mucus, which have lubricating and moisturizing effects. Therefore, it can benefit lung qi, nourish lung yin, and treat chronic cough caused by lung deficiency and phlegm

4. Reduce blood sugar:

yam contains mucoprotein, which can reduce blood sugar. It can be used to treat diabetes, and is a good food for diabetics

5. Longevity:

Yam contains a large amount of mucin protein, vitamins, and trace elements, which can effectively prevent the deposition of blood lipids in the blood vessel wall, prevent cardiovascular diseases, and achieve the effects of nourishing the mind, calming the nerves, and prolonging life

6. Anti hepatic coma

Recent studies have found that yam has a sedative effect and can be used to prevent hepatic coma

Tasting and Eating Methods of Yao'an Yam

Stir fried Yam

Ingredients: One section of yam, half a carrot, a few vegetable hearts, a few 1/2 teaspoon of salt

Method:

1. Wear gloves to peel the yam, cut it into sections, then cut the sections vertically into diamond shaped pieces, wash off the mucus in water, cut the carrot in the same way, and cut the vegetable hearts into sections

2. Boil hot water in a pot, add yam and carrots, and blanch until the water boils again. Remove from the pot and blanch the cabbage immediately

3. Start the pot again and add a little oil. Add the blanched vegetables and 1/2 teaspoon of salt. Stir fry quickly over high heat and remove from the pot