Liuzhou pomfret [a specialty of Liuzhou, Guangxi]

What is Liuzhou pomfret? Authentic Guangxi Liuzhou specialty: Liuzhou pomfret

Content summary:Do you want to know what Liuzhou pomfret is? This article is a detailed introduction to the local specialty of Liuzhou, Guangxi - Liuzhou pomfret. It was compiled and edited by the editorial team of China Specialty Network after reviewing and collecting relevant information on Liuzhou pomfret. The full text takes about 3 minutes to read, mainly including the basic introduction of Liuzhou pomfret and its nutritional value? What are the product characteristics of Liuzhou pomfret? Wait

Basic introduction of Liuzhou pomfret

pomfret is a large tropical fish that is both edible and ornamental in tropical and subtropical regions.

. Liuzhou pomfret weighs around 500g/-1500g/piece, with a fresh and tender meat flavor; Like the aroma of mullet. The unsaturated fatty acid W-3 series contained in its fish meat has been clinically proven to be an important ingredient in reducing the occurrence of cardiovascular diseases. The cholesterol content of pomfret is also lower than that of all animal based foods. Pomfret has thick flesh, fewer spines, and a good taste, making it a natural and nutritious delicacy

Each 100 grams of pomfret contains 140 calories (kcal), 328 milligrams of potassium, 155 milligrams of phosphorus, 77 milligrams of cholesterol, 62.5 milligrams of sodium, 46 milligrams of calcium, 39 milligrams of magnesium, 27.21 micrograms of selenium, 24 micrograms of vitamin A, 18.5 grams of protein, 7.7 micrograms of iodine, 7.3 grams of fat, 2.1 milligrams of niacin, 1.26 milligrams of vitamin E, 1.1 milligrams of iron, 0.8 milligrams of zinc, 0.14 milligrams of copper, 0.07 milligrams of vitamin B2, 0.07 milligrams of manganese, and 0.04 milligrams of vitamin B1

The Liuzhou pomfret has a flattened and disc-shaped body, a thick back, and a mouth that is not necessary. Its body color is white, silver scales, black tail, and linear fins, and the combination of four colors is extremely beautiful