Ink red and white kidney beans [Yunnan Fuyuan specialty]

What is dark red and white kidney beans? Authentic Yunnan Fuyuan specialty: Ink red and white kidney beans

Content summary:Do you want to know what ink red and white kidney beans are? This article is a detailed introduction toYunnan Fuyuan specialty - Mo Hong Bai Yun Dou. It was compiled and edited by the editorial team of China Specialty Network after reviewing and collecting relevant information on Mo Hong Bai Yun Dou. The full text takes about 5 minutes to read, mainly including the basic introduction of Mo Hong Bai Yun Dou and its nutritional value? What are the product characteristics of Mo Hong Bai kidney beans? How did the history of black red and white kidney beans come about? The production method of dark red and white kidney beans, etc

Basic Introduction of Mohongbai Yundou

Mohongbai Yundou is produced in the cold and cool Yi ethnic area of Fatuliangzi at an altitude of 2200 to 2700 meters. Due to its cultivation in mountainous areas with dense forests, it does not use pesticides but instead uses a large amount of organic fertilizer. It is a pure natural green food. And due to the cold climate, white kidney beans have a long growth period, with a protein content of over 20% in the beans, 1.5% in fat, 63% in carbohydrates, and rich in iron, calcium, and vitamins B1B2. Both dry and fresh can be cooked, making it an ideal raw material for processing bean paste and bean paste in pastries. It has good stomach and kidney strengthening functions and is an ideal nourishing and health food for people with weak liver and spleen deficiency

What are the nutritional values of dark red and white kidney beans

Kidney beans are rich in nutrients. According to tests, every 100 grams of kidney beans contains 23.1 grams of protein, 1.3 grams of fat, 56.9 grams of carbohydrates, 0.24 milligrams of carotene, 160 milligrams of calcium, 410 milligrams of phosphorus, 7.3 milligrams of iron, and abundant B vitamins. Fresh beans also contain abundant vitamin C

How did the history of black red and white kidney beans come about

Method for making dark red and white kidney beans

White kidney bean pig hand soup

Ingredients: 1 pig hand (about 1000 grams), 150 grams of white kidney beans, 3 slices of ginger, and 8 bowls of water

Method: Scrape the fine hair with pig's hands, wash and cut into pieces; Hot pot, put the pig's hand in the pot and dry boil it, removing the fine hairs; Take out the pig's hand and remove it from the water; Wash the white kidney beans thoroughly; Boil water, add white kidney beans, pork knuckles, 1 tablespoon cooking wine, and ginger slices. Boil on high heat for 20 minutes, then turn to low heat and simmer for an hour and a half. Season with salt and serve