Day 1: Chengdu Kangding Muya Holy Land Xinduqiao
Starting from Chengdu, take the Yakang Expressway from Ya'an, Sichuan to Tianquan, and then to Luding, Ganzi. The Yakang Expressway heads west, crossing the towering Erlang Mountain, and then arrives at the Dadu River through the Dadu River Valley (the largest and deepest canyon in western Sichuan) to visit the city of love songs, Kangding, where you can enjoy Kangba culture and experience the rich Tibetan style of the plateau. You will arrive at an important holy land for Tibetan people in the Kangba area, the Muya Holy Land Scenic Area
【 Muya Holy Land Scenic Area 】 The scenic area is located on the west side of the Zheduo Mountain in Kangding, and is a themed tourist area that combines folk customs with natural scenery, reflecting the Tibetan Muya culture. Featuring numerous tourist attractions such as snow capped mountains, grasslands, flower seas, rivers, lakes, and the folk culture of the Muya Tibetan people, there are a total of 5 main attractions. "Flower Sea Pursuit" was the favorite place for Princess Muya to visit back then, and it was also the earliest and most prosperous place for flowers to bloom in the entire scenic area. Fanyin Sending Blessings "is a renowned Tibetan temple in the Muya region. Tianjie Pastoral "is a traditional winter grazing area in Muya Kingdom, where the grass is most abundant. Buddha Youyuya "is the only Shakyamuni Buddha statue in China made from prayer flags. The 'Qunfeng Encirclement Screen' is a natural barrier that guards the country of Muya
Day 2: Xinduqiao Litang [Letong Ancient Town] - Daocheng
Appreciate the "world of light and shadow" [Xinduqiao], cross [Gaoersi Mountain] (Gaoersi Mountain altitude 4412 meters) to reach the small city of Kangba on the banks of the Yalong River [Yajiang], cross [Jianziwan Mountain Tunnel] (228 meters long), then climb [Kazila Mountain] (altitude 4718 meters), and arrive at [Litang], which is known as the "Pearl of the Plateau" and "World High City" (altitude 4000 meters). Observing the scenery of the Maoya Grassland gives you a feeling of galloping and experiencing the vast grassland. The Letong Ancient Town Qianhu Cangzhai Scenic Area is located in the old city area north of Litang County and has been successfully applied for the national AAAA level scenic spot. In the scenic area, the sixth Tsangyang Gyatso wrote, "A pure white crane, please lend me its wings. Don't fly far away, just turn around Litang and fly back," indicating that the seventh Dalai Lama will be born in Litang<
[Rabbit Mountain], from a distance, looks like a rabbit's ears are particularly cute
[Haizishan Nature Reserve] The most spectacular and largest ancient ice body site on the Qinghai Tibet Plateau, Daocheng Ancient Ice Cap
[Red Grassland] Enjoy the charming scenery along the way, the Tibetan style villages like a paradise on earth, and then go to Sangdui Town (note: the red grassland is a seasonal scenery, and the grassland here can only be seen in red from the end of September to early October every year). In autumn, it is reflected in the pond with yellowed birch trees, which is a beautiful scenery introduced in many books
Day 3: Daocheng - [Yading Scenic Area] - Shangri La Town
[Yading Scenic Area] Daocheng Yading "has everything you imagine, as well as everything beyond your imagination". Crossing the Cowherd Mountain (4760 meters above sea level), arrive at the destination Yading Scenic Area (Zhaguan Beng), walk for about ten minutes to reach the Chonggu Temple (meaning to fill the lake and build a temple in Tibetan, 3900 meters above sea level), enjoy the natural Chonggu lawn composed of grassland, forest, small streams, and mani piles, and face the divine mountain (Xiannairi) (meaning Guanyin Bodhisattva, 6032 meters above sea level). Arriving at the Luorong Cattle Farm, one can observe from a distance the Xia Nuo Duo Ji (meaning Vajrayana Bodhisattva, at an altitude of 5958 meters) and the Yang Mai Yong (meaning Manjusri Bodhisattva, at an altitude of 5958 meters). Standing at the foot of the Yang Mai Yong Divine Peak, turning around and looking back, one can see a wide canyon surrounded by mountains, with forests, grasslands, and streams harmoniously guarding their respective sides. This majestic natural landscape is unforgettable
[Pearl Sea], (translated as "Zhuomalacuo" in Tibetan) The pearl sea in the dense forest is like an emerald embedded in a lotus throne, with rippling blue waves. The reflection of snow capped mountains and trees in the green pearl sea forms a fairyland like picture. Let the sacred mountains and waters resonate with your heart, immerse yourself in the dreamland, and step by step, move away from the final Shangri La - Aden
Day 4: Shangri La Town - [Yading Scenic Area] - Xinduqiao
Watch the holy lake, Zhuomalacuo, also known as the Pearl Sea, under the Xiannairi Mountain. After arriving at the scenic area, walk up along the Chonggu Temple and admire the beautiful scenery along the way. Look up at Xiannai Mountain and enjoy the distant view of Xiannai Mountain (6032 meters above sea level). Compassionate eyes gaze at the fairyland beneath your feet. In summer, there are clusters of waterfalls under the snow line, which are magnificent and spectacular. At the foot of the mountain, there is a perfect combination of grassland, forest, and lake scenery, which is breathtaking. Xiannai Mountain, meaning "Avalokitesvara Bodhisattva" in Tibetan, is the northern peak of the three sacred mountains in Daocheng. It is the highest peak among the three sacred mountains. Its shape is majestic, like a bodhisattva sitting on a lotus platform, and its body is soaked with noble temperament. Sun ", the peak of the mountain is covered in snow all year round, and its shape resembles a giant Buddha with its body tilted back. It sits proudly in a lotus throne, holding a huge pagoda in its arms. When the sunlight shines on Xiannai Sun Mountain, it will shine with golden light. Step by step, we arrived at the Pearl Sea, which is as beautiful as a fairyland. In Tibetan, the Pearl Sea is translated as "Zhuomalacuo". The Pearl Sea in the dense forest is like an emerald embedded in a lotus throne, with rippling waves and the reflection of snow capped mountains and trees reflecting in the emerald green Pearl Sea. Create a fairyland like picture, not on earth, better than on earth
[Powa Mountain], enjoy the charming scenery of the Chitu River Valley and the Tibetan style village like a paradise on earth
Day 5: Xinduqiao - [Mugecuo] - Chengdu
[Kangding Love Song Mugecuo Scenic Area] The scenic area consists of Fangcaoping, Seven Colored Sea, Dujuan Gorge, Yaochi Feiquan, Mugecuo (Wild Man Sea), Red Sea, Black Sea and other attractions; The scenery of "Mugecuo" is four o'clock a day, with different days in the morning and evening. In the early morning, fog locks onto the sea surface, and silver dragon like clouds and mist roll over the water surface, creating a moving landscape of "double fog falling into the sea". When the morning sun shines towards the sea, the waves shimmer and the reflection of the lake changes endlessly, dazzling people. In the afternoon, when a gentle breeze brushes against my face, the sea surface is "three foot waves without wind, rolling over a thousand piles of snow". Standing on the beach, looking into the distance of mist and smoke, it feels like I have arrived at the ends of the earth. The sun sets in the west, its afterglow covering the sea, shimmering with gold, the water and sky merging into one color, the mountains silent, and the blue sea tranquil. In different seasons, you can also enjoy mountain scenery such as "Sleeping Tiger Watching the Moon" and "Stone Buddha Town Sea". At different times in each season, you can also enjoy spectacular views of clouds, clouds, fog, and water such as "Double Mist Falling into the Sea", "Wooden Sunset", "Wooden Dawn", "Wooden Tides", and cascading waterfalls and springs. You can enjoy sand bathing and sunbathing on the pearl beach by the seaside, and take a boat ride in the lake
Special reminder:
(1) Before departure:
1. Physical preparation: Adequate sleep and rest should be taken before entering the Tibet area. Those who have the conditions can drink Rhodiola rosea appropriately. Patients with severe hypertension and heart disease should not go to high altitude
2. Psychological preparation: This is not suitable for guests who enjoy leisure vacations or hotels. Please maintain a positive attitude, as psychological burden can exacerbate altitude sickness and delay the body's adaptation to high-altitude climate<127. Due to the long journey, please bring dry food such as chocolate and beef jerky
4. Necessary reminder: sufficient cash, camera battery, global mobile phone, wet wipes, personal hygiene products. There are few shops along the way, and the hygiene habits of Tibetan people are different from those of Han people, so it is best to bring these things in advance
(II) During travel:
1. Moderate consumption of butter tea, dairy products, Hongjingtian and other beverages can enhance adaptability to high-altitude climate
2. When first entering the plateau, rest more, drink more water and eat more fruits, and prohibit smoking and drinking. Do not run or engage in vigorous exercise
3. Diet should be moderate, and overeating should be avoided to avoid increasing gastrointestinal burden
4. Tibetan areas are special regions. Please live in harmony with fellow members and respect the culture and beliefs of ethnic regions
5. Some places require horseback riding, and safety must be taken into account. Riding alone is not allowed, let alone running. On dangerous and downhill roads, one must dismount and walk.
Travel essentials:
1. Personal belongings and equipment:
ID card, passport (for foreigners), bank card (Bank of China/Construction Bank of China/Postal Savings), credit card, cash, etc. (do not bring too much cash)
Clothing: cold proof clothing, travel shoes (preferably waterproof travel shoes), 1-2 sets of sweat wicking thermal underwear, several underwear for changing and washing, several thick cotton socks,
cold proof sunscreen: sunscreen (above 50SPF PA++), sunglasses, sun hat, moisturizer, lipstick
Various equipment: mobile phones, cameras, chargers, spare batteries
2. Drugs and food:
⑴ Drugs:
High altitude reaction drugs: Rhodiola rosea, inosine tablets, etc
Cold medicine: Bai Jia Hei, Bai Fu Ning, Fenbid, headache cold medicine, etc. (if you want to prevent colds, bring Banlangen granules)
Throat medicine: Grass coral lozenges, watermelon frost lozenges
Gastrointestinal drugs: Baoji Wan, Madinglin, Xielitang, Norfloxacin, Huoxiang Zhengqi Water
Trauma drugs: safflower oil, band aids, red liquid medicine, gauze
Plateau vegetables and fruits are scarce, and vitamins are necessary. It is recommended to bring some vitamin C, and it is also easy to cause internal heat and use Niuhuang Jiedu pills<
⑵ Food: High calorie foods such as chocolate, beef jerky, milk candy, tofu jerky, etc