Wuzhai oat noodles (a specialty of Wuzhai, Shanxi)

Basic Introduction to Wuzhai Oat Noodles

Flour made from buckwheat processing. Made into food through meticulous processing. The nutritional content of oat flour is more than seven times that of other flour, comparable to refined flour

What is the nutritional value of Wuzhai naked oat flourAccording to a comprehensive analysis by the Institute of Health, Chinese Academy of Medical Sciences, naked oats in China contain 15.6% crude protein, 8.5% fat, as well as starch that releases calories and elements such as phosphorus, iron, and calcium. Compared with the other eight grains, they all rank among the top. Oats contain 4.7 times and 7.7 times more water-soluble dietary fiber than wheat and corn, respectively. Oats are rich in B vitamins, niacin, folate, and pantothenic acid, especially vitamin E, which can reach up to 15 milligrams per 100 grams of oat flour. In addition, oat flour also contains saponins (the main component of ginseng) that are lacking in cereal grains. The amino acid composition of proteins is relatively comprehensive, with the highest content of 8 essential amino acids for the human body, especially lysine, which can reach up to 0.68 grams

How did the history of Wuzhai buckwheat noodles come aboutAccording to legend, during the reign of Emperor Wu of Han, there were constant wars, and the nomadic tribes in the northern region, the Xiongnu, often harassed the Han land, causing a large number of human and animal losses. The people suffered unbearable hardships, and normal production and life could not continue. When the news reached the central government, Emperor Wu of Han was furious and immediately ordered a large army to attack. But the Xiongnu army in the nomadic areas fluctuated from east to west, and their battles were unpredictable, causing great losses to the Han army. The army suffered repeated defeats in battles, and coupled with the fact that the supply of the Han army relied entirely on Chang'an's recruitment from the mainland and various counties, the supply chain was weak and easily vulnerable to attacks. The cavalry of nomadic tribes mainly relied on plundering and brought their own dry rations with the army. They were not eliminated, but instead became more and more brave as they fought, causing great headaches for the Han army. So Emperor Wu adopted the suggestion of General Wei Qing and ordered his troops to settle the land for military needs. He also mobilized a large number of laborers from various counties to the Hetao area at that time, greatly increasing the strength of the Han army. At that time, other crops had limited yields in the local area and were planted in large quantities. Once planted, this type of crop grew rapidly and produced high yields. After the Han army ate, their military strength greatly increased and they were resistant to hunger and cold. After enduring the scorching heat, they finally achieved a complete victory. Emperor Wu of Han was very pleased and personally led his troops to the Hetao region to reward the three armies. He also conferred the title of Grand General on the minister who presented grain as a tribute. And personally named this grain naked oat flour

How to make Wuzhai naked oats' noodles. After completion, stand side by side in the cage, resembling a honeycomb. When cooked, it has a strong aroma, and when eaten, it is mixed with lamb or mushroom soup to make people salivate and their appetite suddenly open. The aroma is exceptionally mellow, and the aftertaste is endless