Dongfang Liang Xiaomi [Shanxi Guangling Specialty]

What is Dongfang Liang Xiaomi? Authentic Shanxi Guangling specialty: Dongfang Liang Xiaomi

Summary:Do you want to know what Dongfang Liang Xiaomi is? This article is a detailed introduction toShanxi Guangling specialty - Dongfang Liang Xiaomi. It was compiled and edited by the editorial team of China Specialty Network after reviewing and collecting relevant information about Dongfang Liang Xiaomi. The full text takes about 6 minutes to read, mainly including the basic introduction of Dongfang Liang Xiaomi and its nutritional value? What are the product features of Dongfang Liang Xiaomi? How did the history of Dongfang Liang Xiaomi come about? The production method of Dongfang Liang Xiaomi, etc

Introduction to Dongfangliang Xiaomi

Dongfangliang Xiaomi, originally named "Yumi", was a "tribute rice" in the Ming and Qing dynasties. Later renamed "Dongfangliang" Xiaomi, it has a long history and is well-known both inside and outside the province

Xiaomi has a high content of major nutrients such as sweat protein, fat, and carbohydrates, and because Xiaomi usually does not require refinement, it preserves a lot of nutrients and minerals. Among them, the content of vitamin B1 is several times that of rice, and the content of minerals is also higher than that of rice. Xiaomi also contains carotenoids that are not commonly found in grains

Xiaomi has outstanding iron content and good blood nourishing effect. Its phosphorus content is also high, 2-3 times that of rice, and it contains a large amount of vitamin E, 4.8 times that of rice

High potassium and low sodium content, with a content ratio of 66:1. The dietary fiber is four times that of rice, but its protein content of lysine is very low, so it should be eaten together with foods with high amino acid content such as soybeans and meat

Xiaomi has a high starch content of about 70% and is an energy food

Its color is golden, the particles are evenly distributed, the taste is sweet and moist, it is sweet and delicious, nutritious, and has high economic value. Therefore, it is known as "Qinzhou Yellow" in the south and "Oriental Brightness" in the north. Moreover, Dongfang Liang Xiaomi is rich in protein, fat, and various trace elements, which have a certain auxiliary effect on the treatment of liver disease, heart disease, neurosis, anemia, etc

How to make Oriental Bright Millet

Millet pumpkin and red date Congee

Materials

75g millet, 15g glutinous rice, 6 red dates, 200g pumpkin

Methods

1. Prepare the raw materials, cut the red dates into small pieces with scissors, and discard the date stones

2. Cut off the outer skin of the pumpkin (the skin should be slightly thicker), steam it with heat-insulating water until it is cooked

3. Grind into pumpkin puree<4. Soak millet, glutinous rice, and sufficient water in the pot for 15 minutes (add enough water at once), cover and cook<5. After the water boils, open the lid and add red dates

6. Close the lid again and place a spoon in the pot to separate the pot from the lid, leaving some space (to prevent the soup from overflowing). Turn it on and continue boiling over high heat

7. Stir with a spoon every few minutes to prevent the bottom of the pot from sticking. When the Congee is thin and thick enough for your own taste, add pumpkin puree (the consistency of Congee depends on your taste)

8. Spoon the pumpkin mud into the Congee slowly

9. Turn off the fire until pumpkin puree is completely integrated into millet congee and Congee paste appears on the surface