Guangling yellow cauliflower [Shanxi Guangling specialty]

What is Guangling yellow flower vegetable? Authentic Shanxi Guangling Specialty: Guangling Huangcai

Content Summary:Do you want to know what Guangling Huangcai is? This article is a detailed introduction to the special product of Guangling, Shanxi Province - Guangling yellow flower vegetable. It was compiled and edited by the editorial team of China Specialty Network after reviewing and collecting relevant information on Guangling yellow flower vegetable. The full text takes about 4 minutes to read, mainly including the basic introduction of Guangling yellow flower vegetable and its nutritional value? What are the product characteristics of Guangling yellow cabbage? How did the history of Guangling yellow flowered cabbage come about? The production method of Guangling yellow cabbage, etc

Basic Introduction of Guangling Huanghua

Guangling Huanghua is native to deep mountain forests at an altitude of over 1600 meters. After artificial training, it is transplanted to the foot of the mountain for artificial cultivation. Through timely picking, artificial steaming, and natural drying, it becomes a natural green food known for its straight and thick flesh, golden color, and rich nutrition. Certified as a pollution-free product in 2007

What are the nutritional values of Guangling yellow flowers

Each 100g of dried yellow cabbage contains 14.1g of protein, 0.4g of fat, 60.1g of carbohydrates, 463mg of calcium, 173mg of phosphorus, 16.5mg of iron, 3.44mg of carotene, 0.14mg of riboflavin, 0.3mg of thiamine, 4.1mg of niacin, etc. Among them, carbohydrates, proteins, and fats account for 60%, 14%, and 2% of the total nutrients, respectively. In addition, the phosphorus content is higher than other vegetables

How did the history of Guangling yellow flowered cabbage come about

Flower language: Always love your mother, great maternal love, kind mother. (Note: Xuancao, also known as Huanghua)

In the Book of Songs, Weifeng, Boxi: "How can you get Xuancao? It means the back of a tree." Zhu Xi's annotation says: "Xuancao makes people forget their worries; the back is the north hall." Here, Xuancao is Xuancao, and Xuan means forget. The meaning of this sentence is: Where can I get a lily and plant it in front of the North Hall (so I can forget my worries)? The Book of Songs states: "The North Hall is dark and can be used to plant chrysanthemums." The North Hall was the place where the mother lived and later represented her. In the future, the house where my mother lived was also called Xuantang, and Xuancao became a synonym for my mother. It also became the mother flower of China

Method of making Guangling yellow cabbage

Stewed pork belly with yellow cabbage

Ingredients

Main ingredients: 300g pork belly, 100g shiitake mushrooms, 100g yellow cabbage

Ingredients: appropriate amount of oil, salt, old wine, and sugar

Recipe

1. Blanch pork belly in water for later use

2. Soak shiitake mushrooms and yellow cabbage in hot pot and cold oil

4. Pour in pork belly and stir fry shiitake mushrooms

5. Add appropriate amount of salt, old wine, and sugar

6. Simmer for a while

7. Add the soaked and washed shiitake mushrooms and yellow cabbage.

8. Add an appropriate amount of water.

9. Heat over medium heat in a pressure cooker for about 20 minutes before eating