Ningwu naked oats [Shanxi Ningwu specialty]

What is Ningwu naked oat? Authentic Shanxi Ningwu specialty: Ningwu naked oats

Content summary:Do you want to know what Ningwu naked oats are? This article is a detailed introduction to the special product of Ningwu, Shanxi Province - Ningwu naked oats. It was compiled by the editorial team of China Specialty Network after reviewing and collecting relevant information on Ningwu naked oats. The full text takes about 4 minutes to read, mainly including the basic introduction of Ningwu naked oats, the tasting and eating methods of Ningwu naked oats, etc

Basic introduction of Ningwu naked oats

naked oats are a treasure of Ningwu. They have high nutritional value, with an average protein content of 15.6%, which is 75% higher than rice, corn, wheat flour 66%, and millet 60%. The composition of eight amino acids is relatively balanced, and the lysine content is higher than that of rice and wheat flour.

; Both fat and calories are high, with fat being 5.5 times that of rice and 3.7 times that of wheat flour. In addition, vitamins, phosphorus, iron and other substances are also relatively abundant. The flour yield of naked oat flour is high, generally reaching over 90%. It consumes a large amount of water, and 0.5 kilograms of naked oat flour can produce 1 kilogram

Naked oats are nutrient rich cereal crops, with the highest protein content among cereal crops and containing 8 essential amino acids for the human body. Their composition is also relatively balanced. Oat is rich in nutrients, resistant to hunger and cold, and is known as a treasure in western Inner Mongolia. It is also the first of the three treasures in the Bashang region. Naked oats have low sugar content; It is a good food for patients with diabetes. Due to the high content of linoleic acid in fat, it is a commonly used therapeutic food for the elderly

Naked oats: They are plants of the subfamily Poaceae and the genus Yanbiao. The pole is upright, with cylindrical particles and a concave center. It matures in the eighth lunar month. Oat straw is the main forage for cattle, donkeys, and mules in rural areas of Ningwu throughout the winter. Noodles made from naked oats are also a very flavorful snack. You can roll them up, knead them into strips, wrap them in dumplings, and enjoy sweet potatoes and Ningwu's unique pickled vegetables. Add some fried scallions to make your mouth water three times. Meanwhile, naked oats also have the function of preventing diseases

Regional Scope

Under the jurisdiction of Ningwu County, there are 10 townships and 244 administrative villages, including Yuzhuang Township, Yangfangkou Town, Ditai Temple Township, Geliao Township, Dongmafang Township, Huaidao Township, Huabeitun Township, Ximafang Township, Shijiazhuang Town, and Xinbao Township. The geographical coordinates are 112 ° 00 ′ 05 ″ E to 112 ° 18 ′ 39 ″ E and 38 ° 41 ′ 02 ″ N to 38 ° 41 ′ 48 ″ N.

Tasting and eating methods of Ningwu naked oats

naked oats dumplings are a traditional food that Ningwu people love very much. This dumpling has different fillings and flavors, but the inherent mellow and stable aroma of buckwheat flour. The method is to use boiling water that has just been boiled to knead the dough of naked oats and the dough of pot light, noodle light, and hand light into circular dough pieces with a diameter of 7-8cm, as thin as dumpling skin. Then, half of the dough pieces are taken up, and the pre prepared vegetables (mostly yam shreds mixed with vegetables, some can mix yam shreds with chives, some can mix yam shreds with anise cabbage, and some can mix radish with meat shreds) are wrapped in it. Pinch the mouth seal with your fingers, put it in a steamer, steam it in the pot for 15-20 minutes, and it is ready to eat