Panshi Mountain Wild Vegetables [Jilin Panshi Specialty]

What is Panshi Mountain wild vegetable? Authentic Jilin Panshi Specialty: Panshi Mountain Wild Vegetables

Summary:Do you want to know what Panshi Mountain Wild Vegetables are? This article is a detailed introduction to the Jilin Panshi specialty - Panshi Mountain wild vegetables. It was compiled and edited by the editorial team of China Specialty Network after reviewing and collecting relevant information on Panshi Mountain wild vegetables. The full text takes about 4 minutes to read, mainly including the basic introduction of Panshi Mountain wild vegetables and their nutritional value? How did the history of wild vegetables in Panshi Mountain come about? Tasting and eating methods of wild vegetables from Panshi Mountain

Basic Introduction to Panshi Mountain Wild Vegetables

Wild mountain vegetables (hill potherb) resources in forest areas are naturally grown in forest environments, pollution-free, nutritious, delicious, and unique in flavor. Most of them can be eaten raw and are also important sources for the food processing industry

(1) High protein content and comprehensive balance of amino acid content. Its content is more than three times higher than that of root vegetables such as grains, radishes, and potatoes; More than 4 times higher than leafy vegetables such as Chinese cabbage, cabbage, and rapeseed; More than 4 times higher than fruits and vegetables such as eggplant, cucumber, and chili

(2) High vitamin content. Compared to regular vegetables, the content of vitamin A is 3-4 times higher; The content of vitamin C is 10 times higher; The content of vitamin B2 is more than four times higher

(3) High mineral content. Compared to regular vegetables, the iron content is 10 times higher and the calcium content is 2-3 times higher

(4) The cellulose content is high, 4-7 times that of ordinary vegetables

How did the history of wild vegetables in Panshi Mountain come about

When harvesting, the market demand should be considered first to avoid blind production. All regions should conscientiously implement the Forest Law, harvest and harvest according to law, and scientifically harvest under the guidance of the science and technology department to ensure the sustainable use of forest resources

Tasting and Eating Methods of Panshi Mountain Wild Vegetables

There are many ways to eat wild vegetables. Most of them can be washed and blanched in hot water, mixed, stir fried, or steamed, and eaten like vegetables. Wild vegetables can also be used to cook noodles. A bowl of Chinese toon Zhajiangmian is vegetarian, but it is also delicious; Or it can be finely cut, mixed with Wonton and dumplings for filling, and then bitten into the mouth. The strong fragrance comes to the nose, and the unspeakable wonderful taste; When it is dry and heated, a pot of wild vegetable Congee is simmered on a low heat. Thick vegetable juice is wrapped in thick rice paste, which is light and has a long taste. It can also increase the intake of vitamins and cellulose, nourish yin and kidney, and regulate the intestines and stomach