Tonghua black fungus [Jilin Tonghua specialty]

What is Tonghua black fungus? Authentic Jilin Tonghua specialty: Tonghua black fungus

Content summary:Do you want to know what Tonghua black fungus is? This article is a detailed introduction toJilin Tonghua specialty - Tonghua black fungus. It was compiled and edited by the editorial team of China Specialty Network after reviewing and collecting relevant information on Tonghua black fungus. The full text takes about 4 minutes to read, mainly including the basic introduction of Tonghua black fungus and its nutritional value? How did the history of Tonghua black fungus come about? The production method of Tonghua black fungus, etc

Basic introduction of Tonghua black fungus

Black fungus belongs to the family Auriculariaceae, and grows on fallen trees and stumps of broad-leaved tree species such as oak, oak, and elm.

Black fungus has a soft, smooth and crispy taste, and has the effects of clearing the lungs, moistening the lungs, and nourishing qi and blood. It is a good health food for workers in the mining and textile industries. Modern medicine has proven that polysaccharides in black fungus have the effects of enhancing human immunity, preventing cancer, and fighting cancer

Black fungus is rich in nutrients, including protein, fat, calcium, carbohydrates, phosphorus, iron, carotenoids, micronutrients, and micronutrient B1. In addition, it contains a large amount of fiber, potassium, magnesium, and sodium. The protein content of black fungus is comparable to that of meat, with vitamin B2 content 4-10 times higher than that of regular rice, flour, Chinese cabbage, and meat, and calcium content 30-70 times higher than that of regular meat

Method of making Tonghua black fungus

Cold mixed black fungus

Main ingredients: black fungus, garlic, red chili

Auxiliary ingredients: soy sauce, salt, rice vinegar, white sugar, thirteen spice, sesame oil, chicken essence

1 50g of dried black fungus

2. Soak in warm water for 20 minutes, wash off the sand particles, and drain the water

3. Soak the red chili peppers in boiling water for 5 minutes, then chop them into small pieces. Flatten the garlic cloves and chop them into small pieces

4. Heat the black fungus in a boiling water pot for 2-3 minutes, then remove and cool it with ice water. Drain the water and place it on a plate. (It's best to put it in the refrigerator for refrigeration, it's even cooler)

5 Mix 2 teaspoons of light soy sauce, a little salt and sugar, chicken essence, 3 teaspoons of rice vinegar, an appropriate amount of thirteen spice, and a few drops of sesame oil. Then add chili and garlic powder to make a sauce, pour it over black fungus and mix well. That's it