Jinggangshan Sweet Potato Dried [Jiangxi Jinggangshan Specialty]

What is Jinggangshan sweet potato jerky? Authentic Jinggangshan specialty in Jiangxi: Jinggangshan sweet potato jerky

Content summary:Do you want to know what Jinggangshan sweet potato jerky is? This article is a detailed introduction to the special product of Jinggangshan, Jiangxi Province - Jinggangshan Sweet Potato Stem. It was compiled and edited by the editorial team of China Specialty Network after reviewing and collecting relevant information on Jinggangshan Sweet Potato Stem. The full text takes about 8 minutes to read, mainly including the basic introduction of Jinggangshan Sweet Potato Stem and its nutritional value? What are the product characteristics of Jinggangshan sweet potato jerky? How did the history of Jinggangshan sweet potato stem come about? The production method of Jinggangshan sweet potato jerky, etc

Basic Introduction to Jinggangshan Sweet Potato Dried

Sweet potato dried is highly favored by consumers for its pure natural and soft sweetness, and its raw material is sweet potato.

. Generally, the whole sweet potato is steamed and peeled, then cut and naturally air dried. Slices or strips, with functions such as nourishing qi and generating fluids, are praised by the United Nations as the healthiest food for consumption and medicinal purposes

What are the nutritional values of dried sweet potatoes from Jinggangshan

Sweet potatoes are low in calories and have a satisfying feeling. Whether used as a staple or side dish, they are a good weight loss food. Don't assume that sweet potatoes are sweet just because they have high sugar content! Let's take a look at the nutrition chart of sweet potatoes. Every 100 grams of sweet potatoes contains only 0.2 grams of fat, which is 1/4 of rice. Therefore, sweet potatoes are the best among low calorie and low-fat foods. In addition, sweet potatoes also contain balanced nutrients. Such as vitamin A B、C， Cellulose, as well as more than 10 trace elements such as potassium, iron, and copper, can stimulate intestinal peristalsis and promote smooth excretion. Meanwhile, due to the fibrous structure being unable to be absorbed in the intestine, it has a special function of inhibiting the conversion of sugars into fat. Especially rich in lysine, while the rice and flour we usually eat lack lysine. Therefore, nutritionists call sweet potatoes the most nutritionally balanced health food and the most ideal and cost-effective weight loss food Western fast food franchise

At the same time, bulk dried sweet potatoes taste sweeter than individually packaged dried sweet potatoes, because factory processed dried sweet potatoes are often made when the sweet potatoes are just ripe, and the starch has not been fully converted into sugar. However, if bulk sweet potatoes are dried for a long time, their taste will be sweeter

How did the history of Jinggangshan sweet potato stem come about

The reason why it is called sweet potato is mainly because it is an "imported product". In the "Record of the Transmission and Practice of Golden Potatoes" by Chen Shiyuan of the Qing Dynasty, it is quoted from the "Collected Records of Minhou Hezhi": "Sweet potatoes were planted overseas in Luzon. During the Wanli period of the Ming Dynasty, Chen Zhenlong, a native of Fujian, traded in the land and obtained vine seedlings and planting methods to enter China. It was worth the drought and famine in central Fujian. When Chen Zhenlong's son Jinglun Bai was ordered by the governor Jin Xue to be planted, he harvested a lot and could fill half of the grain for food. Since then, it has been widely planted in Qiaoquan." It is also said that "sweet potatoes are called sweet potatoes because they were obtained from the barbarian countries. They were planted by Jin Gong, so they are also called golden potatoes. Sweet potatoes were planted in various regions of Yinzhou (Ningbo, Zhejiang), Jiaozhou, Qingzhou (Qingdao, Yidu, Shandong), and Yuzhou (Zhuxian Town, Henan), gradually spreading throughout Zhejiang around the 20th year of the Qianlong reign of the Qing Dynasty. The above historical facts prove that sweet potatoes were introduced from Southeast Asia to Fujian and Guangdong in China in the late 16th century, and then spread to the Yangtze River, Yellow River Basin, Taiwan Province and other places. Currently, China has the world's largest sweet potato planting area and total output

Method for making dried sweet potatoes in Jinggangshan

Home style recipe

Ingredients: 2 sweet potatoes

Seasoning: 5g white sugar, 8g butter

Recipe

1. Wash the sweet potatoes clean and cut them into thin slices with a sharp knife or peeler

2. Soak the cut sweet potato slices in cool water for 10 minutes, then change the water twice to remove the starch in the sweet potatoes

3. Use kitchen paper towels to absorb the water from the soaked sweet potato slices and place them in a baking tray

4. Heat and melt the butter, and remove the starch from the sweet potato slices

Brush a thin layer on the surface

5. Sprinkle a little white sugar on it, put it in a preheated oven at 170 degrees Celsius, bake for about 20 minutes until it is completely removed and cooled

Cooking techniques

1. I used red core sweet potatoes, and the same goes for other varieties, even baking some dried fruits

2. When slicing sweet potatoes, the thickness should be evenly cut, and it is best to use a suitable peeler

3. Each oven has a slight temperature difference. The principle is to bake the water in the sweet potatoes at a low temperature, and the taste will be crispy. You can adjust the specific time and temperature according to the temperament of your oven, and observe for the last few minutes to avoid overcooking

4. Do not bake too many dried sweet potatoes at once, as they are more likely to absorb moisture, and if they become damp, they will not taste good<5. If you don't like sweet food, you can skip the step of sprinkling white sugar