Nanhe Xiangchun [Hubei Gucheng Specialty]

What is Nanhe Toon? Authentic Hubei Gucheng specialty: Nanhe Toon

Content summary:Do you want to know what Nanhe Toon is? This article is a detailed introduction to the local specialty ofGucheng, Hubei Province - Nanhe Toon. It was compiled and edited by the editorial team of China Specialty Network, who reviewed and collected relevant information on Nanhe Toon. The full text will take about 5 minutes to read, mainly including the basic introduction of Nanhe Toon

Basic Introduction of Nanhe Toon

Toon, also known as Toon Sprout or Toon Head. It has a green color, fresh and crisp texture, and a unique aroma, making it a popular spring vegetable among people

Toon sprouts are rich in nutrients and are a rare treasure among vegetables. It has a special fragrant aroma and is delicious. It can be stir fried, pickled, and also used as a seasoning, such as stir fried eggs with Chinese sprouts or cold noodles mixed with Chinese sprouts. Chinese toon has the following nutritional characteristics: firstly, it is rich in vitamin C. Every 100 grams of tender stems and leaves contains about 40 milligrams of vitamin C, which is more than twice as high as tomatoes. Some varieties can reach up to 115 milligrams. Vegetables are a type rich in vitamin C. Secondly, it contains high-quality protein. Although the protein content is not very high, generally around 2% (some varieties can reach more than 8%), it contains essential amino acids for the human body in terms of amino acid composition, and has high biological value. Belonging to high-quality protein. Thirdly, the content of vitamin E is relatively abundant. Every 100 grams of tender stems and leaves contains approximately 0.99 milligrams. Fourthly, there is a high content of minerals such as phosphorus and iron. The phosphorus content is 147 milligrams per 100 grams, and the iron content is 3.9 milligrams per 100 grams, which is even higher than most herbaceous vegetables

Chinese toon is not only a great home cooked dish, but also has certain medicinal value. According to traditional Chinese medicine theory, Chinese toon has a bitter taste and a cold nature. It has the effects of clearing heat and detoxifying, astringent intestines and stopping bleeding, strengthening the stomach and regulating qi, killing insects and consolidating essence. Modern medical research has shown that Chinese toon has significant inhibitory and bactericidal effects on Staphylococcus aureus, Shigella, and Salmonella