Danzhou dried red fish [Hainan Danzhou specialty]

What is Danzhou dried red fish? Authentic Hainan Danzhou specialty: Danzhou dried red fish

Content summary:Do you want to know what Danzhou dried red fish is? This article is a detailed introduction to the local specialty of Danzhou, Hainan - Danzhou dried red fish. It was compiled and edited by the editorial team of China Specialty Network after reviewing and collecting relevant information on Danzhou dried red fish. The full text takes about 7 minutes to read, mainly including the basic introduction of Danzhou dried red fish and its nutritional value? What are the product characteristics of Danzhou dried red fish? How did the history of Danzhou dried red fish come about? Tasting and eating methods of Danzhou dried red fish

Basic Introduction of Danzhou Red Fish Dried

Red fish is a unique bottom dwelling fish species found in the vast waters of the South China Sea, especially in the Beibu Gulf fishing grounds. It is large in size, thick in meat, and has a good taste. Red fish is one of the important economic fish species in the South China Sea. Red fish, scientifically known as red finned snapper, also known as red fish grass fish, belongs to the family Cichlidae and genus Cichlidae in taxonomy. This type of fish has an elliptical shape, slightly flattened on the side, with a body length of generally 20 to 40 centimeters or more, and a weight of about 2 to 3 kilograms. Danzhou's dried red fish is a top-quality delicacy. Giving someone a dried red fish is considered the best gift. The Danzhou red fish has a large dry head, a body covered with large comb scales, a lateral line completely parallel to the dorsal edge, wide and protruding eye gaps, and a bright red body, hence the common name of the red fish

1. Fish meat contains vitamins such as folic acid, vitamin B2, and vitamin B12, which have the effects of nourishing and strengthening the stomach, promoting diuresis and reducing swelling, promoting lactation, clearing heat and detoxifying, and stopping coughing and shortness of breath. It is effective in treating various types of edema, bloating, oliguria, jaundice, and milk obstruction

2. Eating fish has a good therapeutic effect on fetal restlessness and gestational edema in pregnant women

3. Fish is rich in magnesium, which has a good protective effect on the cardiovascular system and is beneficial for preventing cardiovascular diseases such as hypertension and myocardial infarction

4. Fish meat is rich in vitamin A, iron, calcium, phosphorus, and other nutrients. Eating fish regularly also has the effects of nourishing the liver, blood, skin, and hair

5. Rich in complete protein. Fish meat contains a large amount of protein, such as yellow croaker containing 17.6%, hairtail containing 18.1%, mackerel containing 21.4%, silver carp containing 18.6%, carp containing 17.3%, and crucian carp containing 13%. Fish meat contains complete protein, and the amount and ratio of essential amino acids in protein are most suitable for human needs, making it easy for the body to digest and absorb

6. Low fat content, mostly unsaturated fatty acids. The fat content of fish meat is generally low, mostly only 1% -4%. For example, yellow croaker contains 0.8%, hairtail contains 3.8%, mackerel contains 4%, silver carp contains 4.3%, carp contains 5%, crucian carp contains 1.1%, bighead carp (fat head fish) contains only 0.9%, and cuttlefish contains only 0.7%. The fat in fish is mostly composed of unsaturated fatty acids, which have longer carbon chains and have the ability to lower cholesterol

7. The content of inorganic salts and vitamins is relatively high. Both saltwater and freshwater fish contain abundant sulfur, as well as inorganic salts such as phosphorus, calcium, and iron. Fish meat also contains a large amount of vitamin A, vitamin D, vitamin B1, and niacin. These are the nutrients that the human body needs

How did the history of Danzhou dried red fish come about?

Tasting and eating methods for Danzhou dried red fish

Red fish zongzi

Ingredients: 1 piece of red fish candy, 1 small piece of ginger (shredded), 1 tablespoon of diced tomato, 1 tablespoon of diced onion, 1 tablespoon of diced yellow pepper, 2 chopped scallions, 1 cup of olive oil, 1 small handful of lettuce, 1 small handful of seaweed shreds. Sauce: 1 cup of Japanese soy sauce, 1/2 cup of kelp fish juice, 1 tablespoon of lemon juice, 1 tablespoon of mirin. Mix the above ingredients evenly

Recipe:

Cut the red fish fillet diagonally into thin slices and place them on a plate. Spread olive oil on the fish fillet, then add shredded ginger and scallions. Heat the olive oil and pour it over the fish fillet, drizzle with sauce, then add tomatoes, yellow peppers, and diced onions. Garnish with lettuce and shredded seaweed. Tips: You can use kelp and dried fish slices to boil the kelp and dried fish juice

Steamed Red Fish with Danggui

Ingredients: 1 red fish, 2 pieces of Danggui, 1 piece of Chuanxiong, 3 pieces of wolfberry, 3 pieces of Huangqi, a little salt, wine, ginger shreds, and scallions

Recipe:

1. Boil Angelica sinensis, Ligusticum chuanxiong, Astragalus membranaceus, and Goji berries in two bowls of water and wine to 80% (add according to personal preference)

2. Wash the red fish and steam it together with the cooked soup until the fish is cooked. 3. Add a little salt, sprinkle ginger and scallions on it, and then drizzle the fish soup a few times.

Effect: It can nourish qi, water, spleen, and skin, and has a great effect on improving poor circulation in the lower limbs and swelling of hands or feet when sitting in cold for a long time.