Xiamen braised pork zongzi (a specialty of Xiamen, Fujian)

The basic introduction of Xiamen roasted meat zongzi

Xiamen's roasted meat zongzi is characterized by the word "shao", which means it must be eaten while it is hot. There are chestnuts, Braised pork belly, dried shrimps, mushrooms, dried scallops, peanuts, lotus seeds, Soy egg, etc. in the seasoned meat dumplings. The rice in the meat dumplings is glutinous rice, which has been fried in advance. The wrapped Zongzi should wait until the boiling water boils before they are put into the pot. After cooking, remove the brown clothes, and the aroma is overwhelming. The Zongzi are red and yellow, shiny, sweet, and not greasy

What is the nutritional value of Xiamen roasted meat zongzi

Glutinous rice: Glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin, starch, and other nutrients, making it a warm and strong food; It has the effects of nourishing the middle and qi, strengthening the spleen and stomach, stopping sweating due to deficiency, and has a certain relieving effect on spleen and stomach deficiency, poor appetite, bloating and diarrhea; Glutinous rice has a astringent effect and has a good therapeutic effect on frequent urination and night sweats

Onion: Onion is the most common food on the dining table of ordinary people. Whether in Chinese or Western cuisine, onion usage is very common. Onion's nutrition is extremely rich, especially its special effects, making it a top food ingredient. Onion has the functions of dispersing wind cold, resisting influenza, effectively killing bacteria, enhancing appetite, promoting digestion, dilating blood vessels, lowering blood pressure, preventing thrombosis, lowering blood sugar, preventing cancer and cancer, clearing free radicals, preventing osteoporosis and colds; And it can also treat symptoms such as indigestion, loss of appetite, and retention of appetite

Pork rib meat (pork belly): Pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine that promotes iron absorption, which can improve iron deficiency anemia; Has the effects of nourishing the kidneys and blood, nourishing yin and moistening dryness; However, due to the high cholesterol content in pork, obese individuals and those with high blood lipids should not eat too much

The production method of Xiamen roasted meat zongzi

Xiamen belonged to Quanzhou Prefecture in ancient times. The development of grilled meat zongzi in Xiamen is characterized by the word "shao", which means it must be eaten while it is hot. There are chestnuts, Braised pork belly, dried shrimps, mushrooms, dried scallops, peanuts, lotus seeds, Soy egg, etc. in the seasoned meat dumplings. The rice in the meat dumplings is glutinous rice, which has been fried in advance. The wrapped Zongzi should wait until the boiling water boils before they are put into the pot. After cooking, remove the brown clothes, and the aroma is overwhelming. The Zongzi are red and yellow, shiny, sweet, and not greasy