Introduction to Jiaxiang Fine Haired Yam
Jiaxiang Fine Haired Yam is a specialty of Jining, Shandong Province. It is mainly produced in Jiaxiang County, with slender hair roots, fine meat texture, sweet taste, and palatability
What is the nutritional value of Jiaxiang fine hairy yam1. Yam contains only about half the calories and carbohydrates of sweet potatoes of the same mass, without fat, and has a higher protein content than sweet potatoes2. The main component of yam is starch, a part of which can be converted into starch decomposition product dextrin, which can help digestion. Therefore, yam is a raw taro food
3. Yam contains various trace elements, among which potassium has a high content, and the types and quantities of vitamins it contains are relatively small, with almost no carotene4. The leaves of yam are an excellent source of carotenoids, as well as a good source of calcium, iron, and vitamin C Jiaxiang fine haired long yam is not only famous throughout the country, but also worldwide. Its processed products are exported to many countries and regions. In 1985, he participated in the National Exhibition of Famous, Rare and Excellent New Agricultural Products in Beijing and was rated as a high-quality vegetable product in Shandong Province, which was included in the book "Shandong Agricultural Famous Products" Yam was originally named Dioscorea. In the Tang Dynasty, in order to avoid the taboo of the Tang Emperor (the name of the Emperor was Yu, which sounds the same as "yam"), the name of yam was changed to "potato medicine". In the Song Dynasty, due to avoiding the taboo of Emperor Yingzong of Song (whose name was Shu, which sounds the same as sweet potato), the term "sweet potato medicine" was renamed "yam" and has been used ever since Yam stir fried meat Ingredients Main ingredients: yam, meat, fungus, chili Seasoning: vegetable oil, salt, chicken essence, cooking wine Method 1. Soak dried fungus in hot water 2. Cut the meat into slices for later use, slice the chili 3. Cut the yam into slices and put them in a pot with hot water to make them less sticky 4. Heat the oil in the pot, put the meat slices in and stir fry to change color, and add some cooking wine 5. Add chili and fungus, stir fry with salt 6. Add yam, as it is well cooked due to excessive water 7. Add some water and chicken essence, remove from the pot and serve on a plateHow did the history of Jiaxiang fine haired yam come about
Method of making Jiaxiang fine haired yam