Introduction to Ruicheng Tuntun Jujube
Tuntun Jujube, also known as Round Jujube. Tuntun jujube is one of the famous jujubes in Shanxi province, named after its short and wide fruit, which takes the shape of a rural grain storage station. The tree crown is mostly round headed, with a relatively open posture, strong dryness, robust vigor, and a large body. Distributed in areas such as Monan, Nanzhang, Dongzhang, Changcun, Yangcheng in Ruicheng County, and Yuecun and Hongchi in Pinglu County
What is the nutritional value of Ruichengtun jujubeRed dates are very nutritious, with fresh dates containing 20% -36% sugar and dried dates containing 55% -80% sugar. They are high in calories and can be used as a substitute for food. They have been used in disaster relief throughout history. The content of vitamin C ranks among the top in fruits, with a content of 0.1-0.6 grams per 100 grams, about 100 times higher than apples, peaches, etc. The content of vitamin P is also the highest among all fruits, and people praise jujube as a "natural vitamin pill". Every 100 grams of fresh jujube contains 1.2 grams of protein, which is almost the highest among fresh fruits. Dry red jujubes have a very high calorie production, with about 1200-1300 kilojoules per 100 grams of jujubes, which is close to that of raisins. Moreover, the content of protein, calcium, phosphorus, riboflavin, and niacin is higher than that of raisins. So, people have always regarded red dates as excellent tonicsWhat are the product characteristics of Ruichengtun jujubeTuntun jujube has a large and short fruit, with a short cylindrical shape and a longitudinal and transverse diameter of 3.2X3.4 square centimeters. The transverse diameter is greater than the longitudinal diameter, and the weight of a single fruit is about 18 grams. Extra large fruits can reach more than 30 grams. The fruit is uniform in size, light red in color, with thick flesh and small pits, and an edible rate of over 96%. Fresh jujubes have a sugar content of 21.3% and an acid content of 0.5%. They have loose flesh and low juice, making them suitable for drying. The yield of dried products is over 53%. The jujube is large in size, with thick and flexible flesh, elasticity, and a sugar content of 70%Tuntun jujube has been prepared in Ruicheng and Pinglu counties, with a cultivation history of more than 1400 years. It is said that Tuntun jujube was a gift brought by Yao's two daughters, E Huang and N ü Ying, when they married Shun. Afterwards, Tuntun jujube became a gift presented as tribute to the emperor
How to make Ruichengtuntuntuntuntuntuntuntuntuntuntuntuntuntuntuntuntuntuntuntuntuntuntuntuntuntuntuntuntuntuntuntuntuntuntuntuntuntuntuntuntuntuntuntuntuntuntuntuntuntuntuntuntuntuntuntuntuntuntuntuntuntuntuntuntuntuntuntuntuntuntuntuntuntuntuntuntuntuntuntuntuntuntuntuntuntuntuntuntuntuntuntuntuntuntuntuntuntuntuntuntuntuntuntuntuntuntuntuntuntuntuntuntuntuntuntuntuntuntuntuntuntuntuntuntuntuntuntuntuntuntuntuntuntuntuntuntuntuntuntuntuntuntuntuntuntunt<37
Notes on making porridge
2. The water for soaking red dates can be added to the Congee to cook at the same time, but the sediment at the bottom should be filtered out
Dietary benefits
Strengthening the spleen and stomach, nourishing qi and blood