Ehu Rice [Jiangxi Fuliang Specialty]

What is Goose Lake Rice? Authentic Jiangxi Fuliang specialty: Ehu rice

Summary:Do you want to know what Ehu rice is? This article is a detailed introduction to the special product of Fuliang, Jiangxi Province - Ehu Rice. It was compiled and edited by the editorial team of China Specialty Network after reviewing and collecting relevant information about Ehu Rice. The full text takes about 5 minutes to read, mainly including the basic introduction of Ehu Rice and its nutritional value? How did the history of Ehu rice come about? The production method of Ehu rice, etc

Basic Introduction to Ehu Rice

Ehu Town Rice is produced at the foot of Gaoling Peak, a world-renowned porcelain source. The air here is fresh, the rainfall is abundant, the sunshine is sufficient, and the temperature and humidity are suitable. It belongs to acidic crystalline weathered sandy soil, containing a large amount of organic matter and available chlorine, phosphorus, and total potassium; The rice produced by irrigating mountain streams with pollution-free water has intact grains, smooth and transparent texture, refreshing and palatable taste, delicate fragrance, no chemical fumigation, no additives, and contains beneficial minerals and trace elements for the human body. The good ecological environment and natural conditions have created the unique intrinsic quality of Ehu rice, which is a provincial health and safety food

1. The main component of rice is carbohydrates, which account for about 70%. It also contains a certain amount of protein, 7%~8%, vitamins, fiber, and minerals<2. The nutritional value of rice is generally balanced, with rich and complete vitamin B content. However, during the processing of rice, a large amount of nutrients may be lost. Generally speaking, the more refined the rice, the more nutrients will be lost. Therefore, the nutritional value of standard two meters is higher than that of standard one meters, and the nutritional value of brown rice is higher than that of standard two meters

3. In rice protein, alkali soluble gluten with high lysine content accounts for 80%, which is higher than other grains. The amino acid composition ratio is reasonable and close to the optimal protein amino acid ratio mode recognized by the World Health Organization. The biological value (BV value) of rice protein is 77, the protein utility ratio (PER value) is 2.2 (1.5 for wheat and 1.1 for corn), and the digestibility of protein exceeds 90%, all of which are higher than other grains. Therefore, the nutritional value of rice protein is high

The earliest rice growers in the history of rice were the Chinese ancestors in the lower reaches of the Yangtze River. As early as 7000 years ago, the primitive residents in the lower reaches of the Yangtze River in China had fully mastered the planting technology of rice and used it as their main food

How to make Ehu rice

Juglans and medlar rice porridge

Materials

80g rice (1/2 cup), 10g walnuts, 2g medlar

Practice

1. Put about 1000ml water in the pot, burn it in high heat until the water seems to be boiling

2. Wash the rice with clear water, put it into the pot, add a little edible oil and salt

3. Boil it in high heat, and turn it to low heat for 20 minutes

4. Cut the walnut into small pieces with a knife. Put it into a pot and boil it for about 10 minutes until the pot boils down. 5. Wash the medlar with clean water