Lushan Fresh Bamboo Shoots [Jiangxi Lushan Specialty]

What is Lushan fresh bamboo shoot? Authentic Jiangxi Lushan specialty: Lushan fresh bamboo shoots

Content summary:Do you want to know what Lushan fresh bamboo shoots are? This article is a detailed introduction to the special product of Lushan in Jiangxi Province - Lushan Fresh Bamboo Shoots. It was compiled and edited by the editorial team of China Specialty Network after reviewing and collecting relevant information on Lushan Fresh Bamboo Shoots. The full text takes about 4 minutes to read, mainly including the basic introduction of Lushan Fresh Bamboo Shoots and their nutritional value? The production method of Lushan fresh bamboo shoots, etc

Basic Introduction to Lushan Fresh Bamboo Shoots

Edible fresh bamboo shoots produced in Lushan Ecological Reserve, Jiangxi Province, are widely recognized as pollution-free health and beauty foods due to their unique natural environment, and are highly favored by consumers. Choosing green food is like fresh bamboo shoots from Mount Lu. Fresh bamboo shoots are a high protein, low-fat, low sugar, and multi fiber health food. In their protein, they contain 17 types of amino acids, including 8 essential amino acids for the human body. In addition, it also contains a large amount of carotenoids, vitamins B1, B2, C, as well as trace elements such as calcium, phosphorus, zinc, and magnesium, which play an important role in the human body's metabolic process. Fresh bamboo shoots also have certain health and medicinal value, and contain a large amount of active crude fiber. Eating fresh bamboo shoots regularly can not only promote intestinal peristalsis, enhance secretion of digestive glands, prevent constipation, promote excretion, but also absorb and carry away toxic substances in the gastrointestinal tract, reduce the occurrence of gastrointestinal toxicity and gastrointestinal cancer, and have a weight loss effect on obesity

Method for making fresh bamboo shoots in Lushan

Stir fry bamboo shoots with meat

Ingredients

Bamboo shoots, pork, starch, cooking wine, sugar, light soy sauce, dark soy sauce, garlic

Method

1. Slice bamboo shoots, meat slices, and fat meat separately for later use, marinate lean meat with sugar, salt, oil, dark soy sauce, and starch for half an hour, crush garlic

Add the sliced meat and stir fry until the meat turns white, then transfer to a bowl. 4. Add the fatty pork and stir fry until slightly oily, then add garlic and stir fry until fragrant. Pour the previously stir fried lean meat and bamboo shoots into the pot, add soy sauce and stir fry well

Tips

1. The bamboo shoots I bought have already been blanched. If the bamboo shoots you bought have not been blanched, you need to blanch them to remove the astringency before frying

2. The purpose of frying bamboo shoots in the second step is to remove some moisture and make the taste more crispy

3. In the third step, the oil in the meat slices should not be burned too hot, 40% hot is enough. When the oil is slightly trembling around, but the oil level is still calm, you can put the meat in