Shen County Mushroom [Shandong Shen County Specialty]

What is Shen County mushroom? Authentic specialty of Shen County, Shandong: Shen County mushrooms

Summary:Do you want to know what Shen County mushrooms are? This article is a detailed introduction to the specialty of Shenxian County, Shandong Province - Shenxian mushrooms. It was compiled and edited by the editorial team of China Specialty Network, who reviewed and collected relevant information on Shenxian mushrooms. The full text takes about 6 minutes to read, mainly including the basic introduction of Shenxian mushrooms and their nutritional value? What are the product characteristics of mushrooms in Shen County? Tasting and eating methods of mushrooms in Shen County

Basic Introduction to Mushrooms in Shen County

Shen County is located in Liaocheng City, Shandong Province, on the western Shandong Plain, at the junction of Hebei, Shandong, and Henan provinces. Shen County has a long history of mushroom cultivation, with a large area, high yield, and good quality. It is one of the largest edible mushroom cultivation bases in the country and a national ecological demonstration zone. For many years, Shen County has attached great importance to the development of the edible mushroom industry, taking it as the leading industry for revitalizing the rural economy of Shen County. By continuously optimizing the variety structure, expanding the planting scale, cultivating leading enterprises, and improving the market system, the county has formed a good pattern of development dominated by Agaricus bisporus, Agaricus bisporus, Agaricus bisporus, and Pleurotus ostreatus, as well as multiple varieties such as Pleurotus ostreatus, Agaricus bisporus, Agaricus bisporus, Agaricus bisporus, and Pleurotus ostreatus

1. Delicious

Mushrooms have a sixth taste besides sour, sweet, bitter, spicy, and salty - freshness. When they are assimilated and cooked with other foods along the way, their flavor is excellent and they are a great "freshness supplement"

2. Low calorie content

The nutrients in mushrooms are beneficial for heart health and can enhance immunity. The calorie profile of mushrooms per meal is only 20 calories, which is much less than eating rice cakes and other foods. It is a great weight loss food

3. Rich in Vitamin D

Mushrooms are different from other vegetables and fruits in that they are rich in vitamin D, which is beneficial for bone health. The ultraviolet rays in sunlight are important substances that promote the production of vitamin D in mushrooms. Both harvested mushrooms and unripe ones have this function. The ultraviolet rays are relatively strong in summer, so you can choose to sun mushrooms between 10am and 3pm, which only requires one hour of sun exposure. This can increase the vitamin D content in mushrooms

4. Antioxidant

Mushrooms have strong antioxidant capacity and can effectively delay aging

5. Treasure trove of vitamin A

Mushrooms contain more than 30% protein, and the vitamin C content in every 100 grams of fresh mushrooms is as high as 206.28 milligrams. Moreover, the carotenoids in mushrooms can be converted into vitamin A, so mushrooms are also known as the "treasure trove of vitamin A. Some mushrooms also have higher fiber content than regular vegetables, which can effectively prevent constipation

Tasting and eating methods of mushrooms in Shenxian County

Oyster sauce mushrooms

Ingredients: mushrooms, ginger, garlic, oyster sauce, green and red peppers, chicken essence

Heat the oil in the pot, add garlic and ginger slices, stir fry until fragrant, add mushrooms

Add a little oyster sauce. Then stir fry the mushrooms to make soup. Reduce heat and simmer for 1 minute.

Add green and red peppers to the pot and stir fry.

Try the salty taste. Not enough salt

Add a little chicken essence

Complete