Boai Beef Ball [Henan Boai Specialty]

What is Boai beef ball? Authentic Henan Boai Specialty: Boai Beef Ball? This article is a special article about Henan Boai specialty - Boai Beef Ballin detail. It was compiled by the editorial team of China Specialty Website after consulting and collecting relevant information about Boai Beef Ball. The full text takes about 6 minutes to read, mainly including the basic introduction of Boai Beef Ball and what is the nutritional value of Boai Beef Ball? How did the history of fraternity beef meatball come from? The method of making Boai beef balls

Basic Introduction of Boai Beef Ball

What is the nutritional value of Boai beef balls

1. Beef is rich in sarcosines. Beef has a higher content of sarcosines than any other food, which makes it particularly effective for muscle growth and strength enhancement. In the first few seconds of training, creatine is the source of muscle fuel, which can effectively supplement adenosine triphosphate, allowing the training to last longer<2. The higher the protein requirement for vitamin B6 in beef, the more vitamin B6 should be added to the diet. Beef contains sufficient vitamin B6, which can help enhance your immune system, promote protein metabolism and synthesis, and thus aid in the recovery of the body after intense training

3. Beef contains low levels of carnitine and sarcosine in chicken and fish, while beef has high levels. Carnitine is mainly used to support fat metabolism and produce branched chain amino acids, which play an important role in muscle growth for bodybuilders

5. Beef is a low-fat source of linoleic acid. Beef has a low fat content, but is rich in bound linoleic acid, which is a potential antioxidant that can effectively combat tissue damage caused by weightlifting and other sports. In addition, linoleic acid can also act as an antioxidant to maintain muscle mass

How did the history of fraternity beef balls come from

In the 1970s, the first Fanji Boai beef meatball store (a joint venture at that time) was opened downstairs of the Xiaolou Mosque in Zhengzhou, setting a precedent for the development of Boai beef meatball in Zhengzhou. Then, "Fanji Boai beef meatball" officially opened its business on Qianjin Road in the western suburbs in 1991. At that time, the business was booming, and there were many regular customers around Zhengzhou

How to make fraternity beef balls

Beef Meat-ball soup

Materials

One pound of beef, one pound of egg, a little coriander, 13 spice chicken essence, seafood sauce, pepper noodles

How to do it

First, mix the beef into fillings (it is better to buy beef fillings that are both fat and thin, because they are more delicious), add an egg, a little salt and 13 spice, adjust according to your taste, stir clockwise, take a spoon, and make balls for standby

Second, add water into the pot, such as seafood sauce, salt, chicken essence, and so on, to make soup Taste and put in a small amount of pepper noodles. After boiling, taste the salt and light. According to your taste, the third pot should be opened and then put in the balls together. (If one pot is opened one by one, it is recommended to turn off the heat and put all the balls into the pot and then open the fire.) After boiling for 2 minutes, put in the coriander and take it out of the pot