Guangning Winter Mushroom [Guangdong Guangning Specialty]

What is Guangning winter mushroom? Authentic Guangdong Guangning Specialty: Guangning Winter Mushroom

Content Summary:Do you want to know what Guangning Winter Mushroom is? This article is a detailed introduction to the Guangdong Guangning specialty - Guangning Winter Mushroom. It was compiled and edited by the editorial team of China Specialty Network after reviewing and collecting relevant information on Guangning Winter Mushroom. The full text takes about 6 minutes to read, mainly including the basic introduction of Guangning Winter Mushroom and its nutritional value? What are the product characteristics of Guangning winter mushrooms? How did the history of Guangning winter mushrooms come about? Tasting and eating methods of Guangning winter mushrooms, etc

Basic Introduction to Guangning Winter Mushrooms

Guangning Winter Mushrooms are distributed throughout Guangning, in mountainous forests, and cannot be harvested in abundance. Mushrooms prefer to grow in colder and more humid places in Guangdong. Excellent shiitake mushrooms have the characteristics of short stems, thick flesh, and a fragrant, tender, and smooth texture. Mushrooms are divided into three types: shiitake mushrooms, winter mushrooms, and shiitake mushrooms. Mushrooms are an ideal ingredient for cooking dishes and are known as the "treasure of the kitchen". It also has high nutritional value, with seven of the eight essential amino acids for the human body found in shiitake mushrooms

1. Smart ears and intelligence, suitable for all ages. Winter mushrooms have a sweet and mild taste, neither too hot nor too dry, neither too cold nor too cold. They are a fitness supplement suitable for all ages. In the Jiangsu and Zhejiang regions, mushrooms are commonly eaten together with chicken stew to prevent and treat age-related hearing loss, and have good therapeutic effects. The protein and various amino acids in winter mushrooms are very beneficial for the intellectual development of children

2. Nourish the stomach and aid in food intake, supplementing without becoming greasy. The book "Seeking Truth from Materia Medica" records that winter mushrooms have great benefits for the stomach and food. Modern pharmacological studies have shown that winter mushrooms are rich in vitamin B1 and vitamin PP. Vitamin B1, also known as thiamine, participates in the synthesis of coenzymes in sugar oxidation, is essential for the body to fully utilize carbohydrates, and can enhance appetite and promote growth. Vitamin PP, also known as niacin, can cause symptoms such as loss of appetite, fatigue, and weakness when the body is deficient for a long time. Therefore, if one can eat more winter mushrooms in daily life, it can promote spleen and stomach function, which is beneficial for the development of the body

3. Long bone moisturizing and beauty products. The active ingredient ergosterol in winter mushrooms can be converted into vitamin D when exposed to sunlight. Vitamin D is an essential substance for regulating calcium and phosphorus metabolism in the body. It can promote the growth and calcification of bone tissue. Therefore, shiitake mushrooms are one of the important foods for preventing rickets in children and osteoporosis in adults. Meanwhile, winter mushrooms also contain calcium, iron, and riboflavin, which can make your skin rosy, radiant, and more elastic

4. Protecting the liver and fighting cancer, with definite therapeutic effects. Winter mushrooms also contain a high-purity, high molecular weight glucan, which has antiviral, interferon inducing, and liver protective effects. Patients with hepatitis B who frequently consume shiitake mushrooms can not only improve their immune function and reduce alanine aminotransferase (SGPT), but also prevent the disease from further developing. In addition, polysaccharides from shiitake mushrooms also have anti-tumor effects, with therapeutic effects on lung cancer, breast cancer, gastric cancer, colon cancer, rectal cancer, and uterine cancer

Tasting and eating method of Guangning mushroom

Recommended dishes:

1. Braised chicken with mushroom (the most classic dish that Hakka people must eat when entertaining guests on New Year's Day)

2. Braised bamboo and pork with mushroom

(it's better to stew with mushroom, and it's more warm. In cold winter, you don't need to worry about the food freezing)

3. Congee with mushroom, lean meat, pig offal

(it's best when you have no appetite, and it adds the flavor of mushroom Congee is also more sweet)