Chengmai Selenium Rich Sweet Potato [Hainan Chengmai Specialty]

What is Chengmai selenium rich sweet potato? Authentic Hainan Chengmai specialty: Chengmai selenium rich sweet potato

Content summary:Do you want to know what Chengmai selenium rich sweet potato is? This article is a detailed introduction to theHainan Chengmai specialty - Chengmai selenium rich sweet potato. It was compiled and edited by the editorial team of China Specialty Network after reviewing and collecting relevant information on Chengmai selenium rich sweet potato. The full text takes about 6 minutes to read, mainly including the basic introduction of Chengmai selenium rich sweet potato and its nutritional value? What are the product characteristics of Chengmai selenium rich sweet potato? Tasting and eating methods of Chengmai selenium rich sweet potato

Basic introduction of Chengmai selenium rich sweet potato

Selenium rich sweet potato is produced in Qiaotou Town, Chengmai County. Qiaotou Town is located in the northwest of Chengmai County, adjacent to the Old City Development Zone to the east, Fushan to the south, the border with Lingao Ma Nian to the west, and the Qiongzhou Strait to the north. The land resources in the jurisdiction are abundant and fertile, especially rich in selenium, and are known as the "selenium rich hometown" of Hainan. The yield of rice and watermelon grown in this sandy soil is not high, while the yield of sweet potatoes grown in this area is very high

Selenium rich sweet potatoes are not only rich in selenium, but also nutritious. They are rich in starch, sugar, protein, vitamins, fiber, and various amino acids, making them a very good nutritional food. Compared with grain crops, sweet potatoes also have their unique advantages

Selenium rich sweet potatoes are rich in trace elements, especially selenium. Compared with other sweet potatoes, selenium rich sweet potatoes have a hundred times higher selenium content.

Tasting and eating methods of Chengmai selenium rich sweet potatoes

1. Sweet potatoes contain "gasifying enzymes", which can sometimes cause heartburn, acid reflux, bloating and exhaust after eating. As long as you don't eat too much at once and pair it with rice and noodles, and pair it with pickled vegetables or drink a la carte soup, you can avoid it<2. Rotten sweet potatoes (sweet potatoes with black spots) and sprouted sweet potatoes can cause poisoning and are not edible<3. Eating cold sweet potatoes can easily cause discomfort in the stomach and abdomen<4. There are many ways to consume it, which can replace rice and flour to make staple food; The fresh yam can be cooked and mashed, mixed with Rice noodles, flour, etc., to make various cakes, dumplings, dumplings, cakes, etc; Dry powder can also replace flour to make cakes, puddings and other Dim sum, and can also be processed into vermicelli<5. Root vegetables such as sweet potatoes contain a large amount of starch, which can be processed into vermicelli for consumption, but alum is often added during the production process. Excessive consumption can lead to the accumulation of aluminum in the body, which is detrimental to health

6. It is not advisable to consume too much at once to avoid discomfort such as heartburn, acid reflux, bloating, and exhaust

7. Gastric ulcer, excessive gastric acid, and inappropriate for diabetics