Zhenba Purple Heart Sweet Potato [Shaanxi Zhenba Specialty]

What is Zhenba Purple Heart Sweet Potato? Authentic Shaanxi Zhenba Specialty: Zhenba Purple Heart Sweet Potato

Summary:Do you want to know what Zhenba Purple Heart Sweet Potato is? This article is a detailed introduction to the special product of Zhenba, Shaanxi Province - Zhenba Purple Heart Sweet Potato. It was compiled and edited by the editorial team of China Specialty Network after reviewing and collecting relevant information on Zhenba Purple Heart Sweet Potato. The full text takes about 6 minutes to read, mainly including the basic introduction of Zhenba Purple Heart Sweet Potato and its nutritional value? What are the product features of Zhenba Purple Heart Sweet Potato? Wait

Introduction to Zhenba Purple Heart Sweet Potato

Sweet potato is a cultivated species in the Convolvulaceae family of sweet potatoes that can form tubers. It is an annual or perennial herbaceous vine plant, and its official botanical name is sweet potato.

. Sweet potatoes have a sweet taste, rich nutrition, and are easy to digest, providing a large amount of energy. Therefore, some countries in Africa and Asia rely on sweet potatoes as their staple food. Sweet potatoes are native to South America and were introduced to China in the 16th century from places such as the Philippines and Vietnam. At present, it is cultivated in various regions of China, especially in the Huaihai Plain, Yangtze River Basin, and southeastern coastal provinces

Wide intestine and bowel movements

After steaming and cooking, some starch in sweet potatoes changes, and when combined with raw food, it can increase food fiber by about 40%, effectively stimulating intestinal peristalsis and promoting bowel movements. When people cut sweet potatoes, they see a white liquid seeping out under the skin, containing jasmonic acid, which can be used to treat habitual constipation

Enhance immune function

Sweet potatoes contain a large amount of mucin protein, which can prevent liver and kidney connective tissue atrophy, improve the body's immunity, and prevent collagen disease. The minerals contained in sweet potatoes play a crucial role in maintaining and regulating human functions. The calcium and magnesium contained in it can prevent osteoporosis

Anti cancer

Sweet potato contains an anti-cancer substance, which can prevent and treat colon cancer and breast cancer. In addition, sweet potato also has the effect of eliminating reactive oxygen species, which is one of the reasons for inducing cancer. Therefore, sweet potato has a very obvious effect of inhibiting the proliferation of cancer cells; The chlorogenic acid in sweet potatoes can inhibit the production of melanin and prevent the occurrence of chickenpox and senile spots. Being red can also inhibit skin aging, maintain skin elasticity, and slow down the aging process of the body

1. Sweet potatoes contain "gasification enzymes", and eating too much can sometimes cause heartburn, acid reflux, bloating, and exhaust. As long as you don't eat too much at once and pair it with rice and noodles, and pair it with pickled vegetables or drink a la carte soup, you can avoid it

2. Rotten sweet potatoes (sweet potatoes with black spots) and sprouted sweet potatoes can cause poisoning and are not edible

3. Eating cold sweet potatoes can easily cause discomfort in the stomach and abdomen

4. There are many ways to consume it, it can replace rice and flour to make staple food; The fresh yam can be cooked and mashed, mixed with Rice noodles, flour, etc., to make various cakes, dumplings, dumplings, cakes, etc; Dry powder can also replace flour to make cakes, puddings and other Dim sum, and can also be processed into vermicelli

5. Sweet potatoes and other root vegetables contain a large amount of starch, which can be processed into vermicelli for consumption, but alum is often added during the production process. Excessive consumption can lead to the accumulation of aluminum in the body, which is detrimental to health