Jianou dried bamboo shoots (a specialty of Jianou, Fujian)

Basic Introduction of Jianou Dried Bamboo Shoots

Dried bamboo shoots not only assist famous dishes, but also have considerable nutritional and medicinal value. According to medical research, dried bamboo shoots contain various vitamins and fiber, which have anti-cancer and anti-cancer effects. After eating bamboo shoots, people who have gained weight can also promote digestion, making it a great product for weight loss. Health experts believe that people living in areas with dense bamboo forests tend to live longer and rarely suffer from high blood pressure, which is related to their frequent consumption of bamboo shoots

What is the nutritional value of Jianou bamboo shootsBamboo shoots are rich in protein, amino acids, fat, carbohydrates, calcium, phosphorus, iron, carotenoids, and vitamin B1 B2、C。 Each 100g of fresh bamboo shoots contains 9.79g of dry matter, 3.28g of protein, 4.47g of carbohydrates, 0.9g of cellulose, 0.13g of fat, 22mg of calcium, 56mg of phosphorus, and 0.1mg of iron. The content of various vitamins and carotenoids is more than twice that of Chinese cabbage; Moreover, bamboo shoots have superior protein content, including essential nutrients such as lysine, tryptophan, threonine, phenylalanine, glutamic acid, which plays an important role in protein metabolism, and cysteine, which maintains protein conformation. They are excellent health vegetables

The production method of Jianou dried bamboo shoots

Jianou dried bamboo shoots are made from spring bamboo shoots through processes such as shell removal, steaming, pressing, drying, and shaping. The bamboo shoots are famous for their wide slices and short segments

Tasting and eating methods of Jianou dried bamboo shoots

Stewed duck with dried bamboo shoots

1. Preparation of dried bamboo shoots: Clean the bamboo shoots and cut them into small pieces, soak them in hot water for 20 minutes, and set aside

2. Prepare duck meat: Wash the duck meat and cut it into small pieces. Blanch it with boiling water to remove impurities and blood, and then remove it. Add oil to a wok, and when it is about 60% hot, add ginger slices. Stir fry until fragrant, then add duck meat and stir fry to remove the fishy smell. Turn off the heat and remove from the wok<3. Stewed Duck: Sit in a clay pot, add duck meat, and then pour the water and dried bamboo shoots together into the pot. Due to the salty nature of dried bamboo shoots, there is no need to add salt, only a small amount of cooking wine is needed. Cover and bring to a boil over high heat, then reduce the heat to low and simmer for 30 minutes. It can be cooked

Tip: Duck meat usually has a fishy smell, so make this bamboo shoot stewed duck dish. First, blanch the duck meat in boiling water, then stir fry it with ginger to remove its fishy smell