Wangcang Mushroom [Sichuan Wangcang Specialty]

What is Wangcang mushroom? Authentic Sichuan Wangcang specialty: Wangcang shiitake mushrooms

Content summary:Do you want to know what Wangcang shiitake mushrooms are? This article is a detailed introduction to the Sichuan Wangcang specialty - Wangcang shiitake mushrooms. It was compiled and edited by the editorial team of China Specialty Network after reviewing and collecting relevant information on Wangcang shiitake mushrooms. The full text takes about 5 minutes to read, mainly including the basic introduction of Wangcang shiitake mushrooms and their nutritional value? How did the history of Wangcang shiitake mushrooms come about? The production method of Wangcang mushroom, etc

Basic Introduction of Wangcang Mushroom

Mushroom, also known as Zhirong, is a precious side food that grows in natural environments. Wild treasures have a unique natural flavor. It is a type of edible mushroom with high value and can be used in various cooking methods such as stewing, stir frying, and boiling. Its taste is delicious and tender, and it has always been a delicacy on people's tables

What are the nutritional values of Wangcang shiitake mushrooms

Mushrooms are known as "mountain treasures", and there are records in the Song Dynasty that they were listed as tribute. They are also an indispensable "meat among vegetables" dish in Chinese folk banquets. The Japanese refer to shiitake mushrooms as the pinnacle of plant-based food, while the Romans listed them as "God's food". Mushrooms are rich in nutrients and very beneficial to human health. According to food experts' analysis, every 100 grams of dried shiitake mushrooms contain 13 grams of protein, 1.8 grams of fat, 54 grams of carbohydrates, 7.8 grams of crude fiber, 4.9 grams of ash, 124 milligrams of calcium, 415 milligrams of phosphorus, 25.3 milligrams of iron, as well as vitamins B1, B2, C, etc. In addition, it also contains a large amount of ergosterol and mannitol, which can be converted into vitamin D2 by sunlight or ultraviolet radiation. It can enhance the human immune system and help children's bone and tooth growth

Method of making Wangcang shiitake mushrooms

① Shiitake mushroom soup: 10g of dried shiitake mushrooms, diluted with water. Add water, cooking oil, salt, ginger, and scallions to the pot, then add shiitake mushrooms and make soup. After the shiitake mushrooms are cooked, drink the soup and eat the shiitake mushrooms. Nourishing Qi and Health, nourishing the liver and blood, assisting in the treatment of loss of appetite, hyperlipidemia, chronic hepatitis, and tumors

② Steamed shiitake mushrooms and hairtail: 10g shiitake mushrooms and 100g hairtail. Soak the shiitake mushrooms in water, cut them into thin pieces, wash the hairtail, cut them into sections, steam them on a plate, then place the shiitake mushrooms on top of the hairtail. Add ginger shreds or slices, salt, and cooking oil, steam them in a pot until the shiitake mushrooms are fully cooked. Serve the fish and shiitake mushrooms. Used as a supplement for people with insufficient qi and yin, and as an auxiliary treatment for loss of appetite and insufficient appetite caused by stomach deficiency

③ Steamed shiitake mushrooms and grass carp: 10g shiitake mushrooms, 150g grass carp, 10g ginger, and 2g sand kernels. Mushrooms are soaked in water, grass carp have their scales, gills, and internal organs removed, cut into sections, ginger is shredded, and sand kernels are washed. Place the grass carp (Anhui fish) section in a steaming bowl, add mushrooms, ginger, and sand kernels, then add a little cooking oil and salt. Steam in a pot until the fish is fully cooked, then take out the fish meat and mushrooms for consumption. Can replenish qi and stimulate appetite, suitable for diseases such as loss of appetite, insufficient appetite, weight loss, and discomfort in the epigastric region caused by spleen and stomach deficiency and coldness