Yingshan dried tofu [Sichuan Yingshan specialty]

What is Yingshan dried tofu? Authentic Sichuan Yingshan Specialty: Yingshan dried tofu

Content Abstract:Want to know what Yingshan dried tofu is? This article is a special article that introduces in detail the specialty of Sichuan Yingshan dried tofu. It was compiled by the editorial team of China Specialty Website after consulting and collecting relevant information about Yingshan dried tofu. It takes about 5 minutes to read the full text, mainly including the basic introduction of Yingshan dried tofu and what is the nutritional value of Yingshan dried tofu? How did the history of Yingshan dried tofu come from? The production method of Yingshan dried tofu, and the tasting method of Yingshan dried tofu

Basic Introduction to Yingshan dried tofu dried tofu is a folk snack with a long history. Yingshan dried tofu uses high-quality soybeans as the traditional technology and combines the current advanced technological process to produce elaborately. It is rich in nutrition, contains a large amount of collagen, vegetable protein calcium, phosphorus, iron and other minerals needed by the human body. It is a green healthy food with perfect color and fragrance, and is insatiable

What is the nutritional value of Yingshan dried tofu

1. dried tofu are rich in protein, and tofu protein is a complete protein, which not only contains 8 kinds of amino acids necessary for human body, but also its proportion is close to human needs, with high nutritional value

2. The lecithin contained in dried tofu can remove the cholesterol attached to the blood vessel wall, prevent vascular sclerosis, prevent cardiovascular diseases, and protect the heart

3. Dried tofu contain a variety of minerals to supplement calcium, prevent osteoporosis caused by calcium deficiency, promote bone development, and are extremely beneficial to the bone growth of children and the elderly. In bones, calcium exists in the form of inorganic salts and is the main component of human bones. The main cause of osteoporosis is calcium deficiency. Soy products contain abundant calcium and a certain amount of vitamin D. The combination of the two can effectively prevent and improve osteoporosis

4. The body has different nutritional needs at different ages and physiological states. To improve the body's immunity, it is necessary to obtain balanced nutrition through a reasonable diet. Soy products contain abundant lysine, unsaturated acids, starch, sucrose, as well as various vitamins and minerals

How did the history of Yingshan dried tofu come from

People always search for the root of unknown things, examine their sources, and ask about their origins. In the chapter of Diet in Young Learner Qionglin, it is said that "corruption was caused by Huainan." According to historical records, "Liu An, the king of Huainan in the Han Dynasty, first grinded beans into cream, which is called tofu." The dried tofu, a famous snack treasure, is made of soybeans, potato powder, gypsum, brine, water and other raw materials. The biggest feature of dried tofu production is to have appropriate water quality. The quality of dried tofu depends on whether its outer skin is flexible and its inner meat is tender and smooth<35. The characteristic is that the outer skin is flexible and the inner flesh is tender and smooth. There are three main ways to cook dried tofu: frying, baking, and frying

Tasting of Yingshan dried tofu

Ingredients (Seasoning): 1/2 teaspoon sugar, 1 teaspoon soy sauce and 1 teaspoon chicken powder each, appropriate amount of salt, 4 tablespoons water

Recipe:

1. Dry clean and shred the five spice tofu

2. Soak the shrimp in clean water until soft, then remove and drain the water

3. Wash the green peppers, cut open the edges and remove the seeds, and shred them

4. Wash the pickled vegetables, slice them, soak them in clean water for 5 minutes, take them up and cut them into shreds, add a little sugar and mix well<5. Add oil and stir fry shrimp until fragrant. Add minced garlic and dried tofu and stir fry until fully cooked. Add pickled vegetables and green and red peppers and stir fry well. Add seasoning and stir fry until the sauce is dry. Drizzle sesame oil and stir fry well. Serve on a plate