Gaochun dried cowpeas [a specialty of Nanjing, Jiangsu]

What is Gaochun dried cowpea? Authentic Jiangsu Nanjing specialty: Gaochun dried cowpeas

Content summary:Do you want to know what Gaochun dried cowpeas are? This article is a detailed introduction to the special product ofin Nanjing, Jiangsu - Gaochun dried cowpea. It was compiled and edited by the editorial team of China Specialty Network after reviewing and collecting relevant information on Gaochun dried cowpea. The full text takes about 5 minutes to read, mainly including the basic introduction of Gaochun dried cowpea and its nutritional value? How did the history of Gaochun dried cowpeas come about? The production method and tasting method of Gaochun dried cowpeas

Basic introduction of Gaochun dried cowpea

Dried cowpea has a unique flavor, nourishing yin and blood, clearing heat and eliminating greasiness, nourishing spleen and stomach, and is a delicious dish for people. Its raw materials are grown on local ecological farms in Gaochun, cultivated with absolute farm manure, and are pure natural products

What are the nutritional values of Gaochun dried cowpeas

1. Cowpea provides high-quality protein that is easy to digest and absorb, as well as moderate amounts of carbohydrates, various vitamins, trace elements, etc., which can supplement the body's signature nutrients<2. The B vitamins contained in cowpeas can maintain normal secretion of digestive glands and gastrointestinal motility, inhibit cholinergic enzyme activity, help digestion, and enhance appetite

3. Vitamin C contained in cowpeas can promote antibody synthesis and enhance the body's antiviral effect

4. The phospholipid of cowpea can promote insulin secretion and participate in sugar metabolism. It is an ideal food for diabetics

How did the history of Gaochun dried cowpeas come about

Method for making Gaochun dried cowpeas

Gaochun farmers will perform the following steps on the leftover beans: sorting vegetables - washing - boiling in a pot - sun drying, and finally storing them for future use. It has a unique taste and rich nutrition, with dried products having a better taste than others, and can be found in Ya Tang

Tasting of Gaochun dried cowpea

2. Cut into inch segments after soaking cowpea in dry warm water<3. Place a frying pan on the stove and pour in a small amount of oil (enough to moisten the pan). After the oil temperature is reached, pour in the pork belly and stir fry until the color changes<4. Put the stir fried pork belly into a stew pot, add salt, cooking wine, light soy sauce, dark soy sauce, rock sugar, scallions and ginger, then add hot water to cover the meat chunks. Bring to a boil over high heat, then simmer over low heat until 80% cooked

5. Turn the medium heat to collect the juice, and gradually turn the low heat to boil the oil juice in the fat meat (juice collection is the key step for Braised pork belly to be fat but not greasy, at this time, be sure to watch the pot to avoid burning the pot)

6. Pour in dried cowpeas, add proper amount of hot water, and simmer over low heat until the meat crisp and dried tofu taste delicious