Butuo Oats [Sichuan Butuo Specialty]

What is Butuo Oat? Authentic Sichuan Butuo Specialty: Butuo Oats

Content Summary:Do you want to know what Butuo Oats are? This article is a detailed introduction to the Sichuan Butuo specialty - Butuo Oats. It was compiled and edited by the editorial team of China Specialty Network after reviewing and collecting relevant information on Butuo Oats. The full text takes about 6 minutes to read, mainly including the basic introduction of Butuo Oats and their nutritional value? What are the product characteristics of Butuo Oats? Tasting and eating methods of Butuo oats, etc

Basic Introduction to Butuo Oats

Oats are also known as sparrow wheat or wild wheat. It has high nutritional value, with a fat content four times that of rice, and higher levels of the eight amino acids and vitamin E required by the human body compared to rice and white flour

What are the nutritional values of oat cloth

1. Oats can effectively reduce cholesterol in the human body. Regular consumption can have a certain preventive effect on the main threat of cardiovascular and cerebrovascular diseases in middle-aged and elderly people.

2 Eating oats regularly also has a very good effect on reducing blood sugar and weight in diabetes patients It can also improve blood circulation and relieve the pressure brought by daily life and work; Calcium, phosphorus, iron, zinc and other minerals contained in oats can prevent osteoporosis, promote wound healing, and prevent anemia. They are good calcium supplements

Tasting method of butuo oats

Milk oats Congee, fruit oats Congee, milk egg oats Congee, all of which use milk to mix oats, so they can be instant and fast maturing. After the milk boils, add oats and other ingredients, and boil for 1-2 minutes before drinking

Mung bean oatmeal Congee, Babao oatmeal Congee, seafood oatmeal Congee, eel shredded oatmeal Congee, chicken slice oatmeal Congee, beef oatmeal Congee, these Congee are also relatively simple. After the water boils, add an appropriate amount of oatmeal and cook for about 2 minutes before adding an appropriate amount of ingredients such as chicken slices, beef, seafood, etc. After boiling for 1-2 minutes, it can be consumed

Office workers can buy a bag of oatmeal, mix it with boiling water or milk in the office, and add dried fruits or meat floss to eat, which is both convenient and delicious and healthy. Oats can not only be made into Congee, but also other delicacies, such as oatmeal cakes, oatmeal Zongzi, etc. As long as you unleash your imagination, you will create more delicious and healthy oat delicacies