Resource fern [Guangxi resource specialty]

What is resource fern? Authentic Guangxi resource specialty: Resource fern

Content summary:Do you want to know what resource fern is? This article is a specialized article that provides a detailed introduction to theGuangxi resource specialty - resource fern. It was compiled and edited by the editorial team of China Specialty Network, who reviewed and collected relevant information on resource fern. The full text takes about 5 minutes to read, mainly including the basic introduction of resource fern and its nutritional value? What are the product characteristics of resource ferns? Tasting and eating methods of resource ferns, etc

Basic Introduction to Resource Fern

Fern, also known as fern, dragon head vegetable, cat paw, fist vegetable, mostly grows on sunny slopes with moist, fertile soil and deep soil layers in mountainous areas. Its rhizomes are thick and enlarged, and its petioles are straight and upright, often reaching up to about 60 centimeters in height. The pure natural wild fern of resource fern is produced in the beautiful Guilin Resource County. The scenery here is beautiful, the resources are abundant, and the wild vegetables are naturally pollution-free

What are the nutritional values of resource ferns

Bracken is rich in protein, organic acids, vitamins, calcium, iron, phosphorus, germanium and other components that the human body needs. The cellulose in ferns can promote intestinal peristalsis and reduce the absorption of fat by the gastrointestinal tract. Fern has a sweet taste and a cold nature. When used as medicine, it has the effects of detoxification, clearing heat, moistening the intestines, and resolving phlegm. Regular consumption can lower blood pressure and relieve dizziness and insomnia. Bracken can also stop diarrhea and promote diuresis. The dietary fiber it contains can promote gastrointestinal peristalsis, have the effects of promoting bowel movements, clearing the intestines and detoxifying, and can also treat diseases such as rheumatoid arthritis, dysentery, and hemoptysis. And it has a preventive effect on measles and influenza

The fern is a deciduous herbaceous plant in the family Pteridiaceae, which can reach a height of over 1 meter. Its underground rhizomes are black brown, long and horizontally extending, with a diameter of 0.6-0.8 centimeters and a length of more than 10 centimeters. The longest can reach up to 30 centimeters. The leaves grow from the underground stem, and the fine veins branch feather like. The leaf edge curls inward. When the petiole is tender, there are fine hairs. After the grass texture changes, the stem becomes smooth and the hairs disappear. At the beginning of summer, the leaves contain reproductive organs, namely the ascus group, which is reddish brown in color

Tasting and eating methods of resource fern

Clear water type: can be stir fried, scalded, made into cold dishes and platters

1. Heat up the pot and add cooking oil<2. Cut open the packaging bag and put the fern into the pot

3. Add shredded meat and pickled Chinese cabbage seasoning and stir fry for 5 minutes

4. Remove from the pot and serve on a plate

Bracken is rich in nutrients and can be consumed by the general population. People with spleen and stomach deficiency and cold should use it with caution, and ordinary people should not eat too much