Hepu Sweet Potato Dried [Special Product of Hepu, Guangxi]

What is dried sweet potato from Hepu? Authentic specialty of Hepu, Guangxi: Hepu dried sweet potatoes

Summary:Do you want to know what Hepu dried sweet potatoes are? This article is a detailed introduction to the special product of Hepu, Guangxi - Hepu Sweet Potato Dried. It was compiled and edited by the editorial team of China Specialty Network after reviewing and collecting relevant information on Hepu Sweet Potato Dried. The full text takes about 5 minutes to read, mainly including the basic introduction of Hepu Sweet Potato Dried and its nutritional value? How did the history of dried sweet potatoes in Hepu come about? How to distinguish the authenticity of dried sweet potatoes in Hepu? Tasting and eating methods of dried sweet potatoes in Hepu

Basic Introduction of Hepu Sweet Potato Dried

Hepu Sweet Potato Dried is a gift from nature and a crystallization of the wisdom of intelligent working people. It adopts advanced production technology, sterile throughout the process, and constant temperature to ensure the cleanliness and hygiene of the product, as well as the original flavor and sweetness of the product. The plant fruit contains rich nutrients needed by the human body

Sweet potato tubers contain 60% -80% moisture, 10% -30% starch, about 5% sugar, and a small amount of protein, oil, cellulose, hemicellulose, pectin, ash, etc. If 2.5 kg fresh sweet potatoes are converted into 0.5 kg grain, their nutritional components, except for fat, are higher in protein, carbohydrates, and other compounds than rice and flour. In addition, the protein composition of sweet potatoes is relatively reasonable, and the essential amino acid content is high, especially the lysine content, which is relatively lacking in grain food, is higher in sweet potatoes. In addition, sweet potatoes are rich in vitamins (carotenoids, vitamins A, B, C, E), and their starch is also easily absorbed by the human body

How to distinguish the authenticity of dried sweet potatoes in Hepu

Tasting and eating methods of dried sweet potatoes in Hepu

Experts point out that sweet potatoes should be eaten during lunchtime for the best. This is because after eating sweet potatoes, the calcium contained in them needs to be absorbed in the human body for 4 to 5 hours, and the afternoon sunlight can promote the absorption of calcium. But it is best to consume sweet potatoes before lunch, so that all calcium substances can be absorbed before lunch without affecting the absorption of calcium in other foods during dinner. Sweet potatoes must be steamed and boiled thoroughly before consumption, as the starch granules in sweet potatoes are difficult to digest without being damaged by high temperatures. Sweet potatoes contain an oxidase that easily produces a large amount of carbon dioxide gas in the human gastrointestinal tract. Eating too much sweet potatoes can cause bloating, hiccups, and flatulence