Bama Black Xiaomi [Guangxi Bama Specialty]

What is Bama Black Xiaomi? Authentic Guangxi Bama specialty: Bama black millet

Content summary:Do you want to know what Bama black millet is? This article is a detailed introduction to the Guangxi Bama specialty - Bama Black Millet. It was compiled by the editorial team of China Specialty Network, who reviewed and collected relevant information about Bama Black Millet. The full text takes about 6 minutes to read, mainly including the basic introduction of Bama Black Millet and its nutritional value? What are the product features of Bama Black Xiaomi? The awards and honors of Bama Black Xiaomi, as well as the tasting and eating methods of Bama Black Xiaomi

Basic introduction of Bama black millet

Black millet has very high nutritional value and is a safe food base material, especially suitable for pregnant women, infants and young children, and people with weak and weak bodies. Black millet is a good source of protein nutrition, and the amino acid composition of protein has a high content of tryptophan, which is very important for human health. Tryptophan is an important substance generated through biotransformation in the human body, playing important physiological roles in regulating sleep, emotions, and circadian rhythms. Consuming foods rich in tryptophan can have a hypnotic effect, and millet protein is a hypoallergenic protein that is very safe

Black millet is rich in various vitamins, among which vitamin A and B1 have the highest content. Lack of vitamin A can cause symptoms such as dry skin, respiratory infections, and dry eyes, while vitamin B1 deficiency may lead to physical weakness, fatigue, constipation, and so on. Another study has found that supplementing with vitamin B1 has significant therapeutic effects on preventing and alleviating cardiomyopathy. Black millet is rich in minerals, especially zinc, which is second only to rye in common black foods. In addition, black millet is also rich in magnesium and potassium elements, as well as selenium, which is known as the "king of cancer"

Black millet: Rich in nutrients, containing protein, fat, carbohydrates, calcium, phosphorus, iron, vitamins, etc. Scientific analysis shows that every 100 grams of black millet contains 9.7 grams of protein, 3.5 grams of fat, 72 to 76 grams of starch, approximately 29 milligrams of calcium, 240 milligrams of phosphorus, and 4, 7-7, and 8 milligrams of iron. Compared with rice, vitamin B1 is 1.5 times higher, vitamin B2 is 1 time higher, and crude fiber is 4-7 times higher. Black millet also contains rich amino acids, especially tryptophan, leucine, and arginine, which are essential for the human body and have higher levels than other grains. Black millet is easy to be digested and absorbed by the human body whether it is used for cooking or porridge, and the digestion and absorption rate is up to 97,4%

The award honors of Bama Black Xiaomi

It is known as the "king of nutrition in the valley"

Tasting and eating of Bama black millet

Traditional Chinese medicine believes that Congee cooked with new black millet is an ideal food for pregnant women and patients, which can promote appetite, nourish the spleen and stomach, nourish kidney qi, and nourish deficiency. Using black millet and red dates to cook Congee has an auxiliary effect on postpartum patients with physical deficiency. Boil 15 grams of black millet and 10 grams of Pinellia ternata in water to assist in the treatment of insomnia caused by indigestion

Longan sesame black millet porridge

Material: 5 longans, 50g black sesame, 100g black millet, and a little white sugar

Recipe:

1. Peel and core the longan, take the meat, rinse it clean, and cut it into small pieces. Black Xiaomi. Wash thoroughly

2. Remove impurities from black sesame seeds and stir fry in a dry pan until fragrant

3. Add clean water to the pot. First add black millet, cook it until the millet is half cooked, then add longan meat and stir fried black sesame, continue to cook until the rice is cooked Congee, and then add white sugar