Chongli Mountain Wild Vegetables [Hebei Chongli Specialty]

What is Chongli Mountain wild vegetable? Authentic Hebei Chongli Specialty: Chongli Mountain Wild Vegetables

Summary:Do you want to know what Chongli Mountain Wild Vegetables are? This article is a detailed introduction to the local specialty of Chongli in Hebei Province - Chongli Mountain Wild Vegetables. It was compiled and edited by the editorial team of China Specialty Network after reviewing and collecting relevant information on Chongli Mountain Wild Vegetables. The full text takes about 5 minutes to read, mainly including the basic introduction of Chongli Mountain Wild Vegetables and their nutritional value? What are the product characteristics of Chongli Mountain wild vegetables? How did the history of wild vegetables in Chongli Mountain come about? How to distinguish the authenticity of Chongli Mountain wild vegetables? Tasting and eating methods of wild vegetables from Chongli Mountain

Basic Introduction to Wild Vegetables in Chongli Mountain

Chongli is rich in natural resources, and the main wild vegetables produced are: ferns, bitter vegetables, mushrooms, yellow flowers, etc., all of which are pure natural, pollution-free, pollution-free, and have medicinal value as green food

(1) High protein content and comprehensive balance of amino acid content. Its content is more than three times higher than that of root vegetables such as grains, radishes, and potatoes; More than 4 times higher than leafy vegetables such as Chinese cabbage, cabbage, and rapeseed; More than 4 times higher than fruits and vegetables such as eggplant, cucumber, and chili

(2) High vitamin content. Compared to regular vegetables, the content of vitamin A is 3-4 times higher; The content of vitamin C is 10 times higher; The content of vitamin B2 is more than four times higher

(3) High mineral content. Compared to regular vegetables, the iron content is 10 times higher and the calcium content is 2-3 times higher

(4) The cellulose content is high, 4-7 times that of ordinary vegetables

It is recorded that during the famine years when food was difficult to eat, someone invented a wild vegetable eight bowl recipe using the folk method of eight bowls: oil chicken mushroom, vinegar soaked water spinach, vegetable stir fried banana flowers, clear soup mint, water dipped sweet buckwheat, fried toon, broad bean stir fried fern, and mushroom stewed pig blood. In that era, it took a lot of effort to gather such a large bowl of vegetarian food. Nowadays, eating wild vegetables has become a fashionable enjoyment. These plants from the mountains have not only entered the dining tables of ordinary people, but also become a delicacy in the hands of many famous chefs, truly a treasure of wild mountains

Wild vegetable selection: Choose products with the national "Green Food" logo printed on the packaging, which is more reliable. If purchasing in the market, be sure to inquire about the place of growth; Pay attention to your taste, appearance, and flavor, and avoid consuming poisonous or contaminated wild vegetables by mistake; At the very least, when eating wild vegetables, it is important to know that they are toxic and non-toxic. It is best not to eat vegetables that you do not know

Tasting and eating methods of Chongli Mountain wild vegetables

Stir fried: fern, yellow flower, cucumber fragrance, monkey legs, amaranth, horizontal shoots, prickly sprouts, and Chinese toon.

Cold salad: fern, yellow flower, pigweed, fennel, horsetail, elm, poplar leaves, bamboo shoots, bitter shoots, woody shoots, bitter vegetables, longevity vegetables, qu ma vegetables

Soup: elm shoots, yellow flower, amaranth, longevity vegetables

Filling: fern, yellow flower, pigweed, fennel, woody shoots, cucumber fragrance, monkey legs, amaranth, longevity vegetables.

Stewed: Bracken, cucumber aroma, monkey leg, horizontal bar vegetables, horse long vegetables, especially when paired with pigs, chickens, rabbits, beef or their bones for a better taste