Fengxian Yam [Jiangsu Fengxian Specialty]

What is Fengxian yam? Authentic specialty of Feng County, Jiangsu: Feng County yam

Content summary:Do you want to know what Feng County yam is? This article is a detailed introduction to the local specialty of Fengxian County, Jiangsu Province - Fengxian Yam. It was compiled and edited by the editorial team of China Specialty Network after reviewing and collecting relevant information on Fengxian Yam. The full text takes about 5 minutes to read, mainly including the basic introduction of Fengxian Yam and its nutritional value? How did the history of Fengxian yam come about? The production method of Fengxian yam, etc

Basic Introduction to Fengxian Yam

Fengxian Yam is a specialty of Fengxian County, Xuzhou City, Jiangsu Province. Fengxian yam, with its large tubers, is popular in more than 20 large and medium-sized cities in China, with a domestic market share of up to 60%. It is also exported to Japan and Southeast Asian markets, with an export volume of 40%, becoming a well-known specialty product throughout the country

1. Yam contains only about half the calories and carbohydrates of sweet potatoes of the same mass, without fat, and has a higher protein content than sweet potatoes

2. The main component of yam is starch, and a part of it can be converted into starch decomposition product dextrin, which can help digestion. Therefore, yam is a raw taro food

3. Yam contains various trace elements, among which potassium has a high content, and the types and quantities of vitamins it contains are relatively small, with almost no carotene<4. The leaves of yam are an excellent source of carotenoids, as well as a good source of calcium, iron, and vitamin C

Method of making Fengxian yam

Yam stir fried meat

Ingredients

Main ingredients: yam, meat, fungus, chili

Seasoning: vegetable oil, salt, chicken essence, cooking wine

Method

1. Soak the dried fungus in hot water

2. Cut the meat into slices for later use, and cut the chili into slices

3. Cut the yam into slices and put them in a pot with hot water to make them less sticky

4. Heat the oil in the pot, put the meat slices in and stir fry to change color, and add some cooking wine