Qiandao Lake Fish Head [Zhejiang Chun'an Specialty]

What is Qiandao Lake fish head? Authentic Zhejiang Chun'an specialty: Qiandao Lake fish head

Content summary:Do you want to know what Qiandao Lake fish head is? This article is a detailed introduction to the specialty of Zhejiang Chun'an - Qiandao Lake Fish Head. It was compiled and edited by the editorial team of China Specialty Network after reviewing and collecting relevant information on Qiandao Lake Fish Head. The full text takes about 4 minutes to read, mainly including the basic introduction of Qiandao Lake Fish Head and its nutritional value? The production method of Qiandao Lake fish head, the tasting and eating method of Qiandao Lake fish head, etc

Basic Introduction of Fish Head in Qiandao Lake

Qiandao Lake is located in a mountainous area, with no pollution and excellent ecological environment. It is rich in green products and is one of the four major freshwater fish bases in China. Among them, "Chun Brand" organic fish is the first brand fish in China to win the title of organic fish, and is currently renowned both domestically and internationally

What are the nutritional values of fish heads in Qiandao Lake

1. Protein supplementation

Fish meat is rich in protein, and the amount and ratio of essential amino acids it contains are most suitable for human needs. Therefore, it is a good source of protein intake for humans

2. Prevention of cardiovascular and cerebrovascular diseases

Fish meat has a low fat content and is mostly composed of unsaturated fatty acids, with a human absorption rate of up to 95%. It has the effect of reducing cholesterol and preventing cardiovascular and cerebrovascular diseases

Method of making Qiandao Lake fish head

Qiandao Lake braised fish head

Ingredients:

Fish head, red bell pepper, scallions, ginger salt, chicken essence, white sugar, soju, spicy sauce

Preparation method:

1. Take a container, wash the fish head and put it in. Add ginger slices, scallions, shochu, salt, and chicken essence and marinate for 10-20 minutes. Cut the red bell pepper into thin strips and set aside<2. Heat the wok and pour in an appropriate amount of oil. When the oil is 70% hot, add the fish head and fry it until both sides turn slightly yellow. Then take it out. In the original wok, add scallions and ginger and stir fry. Add spicy sauce, chicken essence, and sugar, pour in an appropriate amount of boiling water, bring to a boil, and then put it in the fish head and simmer over high heat for 10-15 minutes

3. After stewing, take out the fish head first, add soju and water starch to thicken the soup, pour it over the fish, sprinkle with chopped green onions and shredded red bell pepper

Tasting and Eating Methods of Qiandao Lake Fish Head

The general order is to gradually eat from the mouth of the fish head to the back

A. Start with the tender parts, and the smoothest, most tender, and most fragrant part of the fish head is undoubtedly the "walnut meat" connected to the gills at the throat of the head. The fish meat under the gills is also known as the most beautiful "gill meat", tender as pig brain, incredibly sweet, and without any fishy smell

B. The lips, head skin, and face of the fish are fresh, tender, and smooth, rich in collagen. According to "Herbal Collection", they have the effect of "tonifying deficiency and reducing qi"

C. Fish belly, the fish belly has a high content of fish oil, and the rich DHA in fish oil is very helpful for brain development. The free radicals in fish oil can remove impurities from the body and have a moisturizing effect on the intestines

D. People who know how to eat fish love fish eye meat the most, and there is also a saying in the folk that they eat fish eye meat with bright eyes. Fish eyes are rich in vitamin A D， It can promote the healthy development of the retina and prevent retinal lesions and cataracts