Xinchang Blueberries [Zhejiang Xinchang Specialty]

What is Xinchang Blueberry? Authentic Zhejiang Xinchang specialty: Xinchang blueberries

Summary:Do you want to know what Xinchang blueberries are? This article is a detailed introduction to the Zhejiang Xinchang specialty - Xinchang Blueberries. It was compiled by the editorial team of China Specialty Network, who reviewed and collected relevant information about Xinchang Blueberries. The full text takes about 5 minutes to read, mainly including the basic introduction of Xinchang Blueberries and their nutritional value? The production method of Xinchang blueberries, etc

Basic introduction of Xinchang blueberries

Blueberry, meaning blue berry. One type is low shrubs, short footed wild, with small particles but high anthocyanin content; The second type is artificially cultivated blueberries, which can grow to a height of 240 cm, have larger fruits, higher water content, and relatively lower anthocyanin content

Blueberries are small berries with a blue color that is beautiful and pleasing to the eye. They are wrapped in a layer of white fruit powder and have delicate flesh and very small seeds. Blueberries have an average weight of 0.5-2.5g, with a maximum weight of 5g. They have a 100% edible rate, are sweet and sour, and have a pleasant aroma, making them a great choice for fresh consumption

2. Enhance immunity

Blueberry berries can enhance the body's resistance to infectious diseases. Blueberries are also a high fiber food. According to USDA data, 145g of blueberries contain at least 2.9g of fiber, making them a good source of fiber in daily diet. Blueberries contain a considerable amount of potassium, which can help maintain fluid balance, normal blood pressure, and heart function in the body, while the calorie intake is only 80 calories. Blueberries have a close relationship with various diseases such as cancer, congenital immune system diseases, and cardiovascular diseases in resisting free radicals, especially reactive oxygen species

3. Antioxidant function and anti-aging

Natural blueberry anthocyanins are the most effective antioxidants. USDA research shows that blueberries have the strongest antioxidant capacity among over 40 types of fruits and vegetables commonly consumed by people. This means that consuming blueberries can have more antioxidant capacity against aging, cancer, and heart disease

4. Enhance Memory

Blueberries have high levels of antioxidants in all fruits and vegetables, which can improve brain function and reduce Alzheimer's disease, premature aging, etc. A scientific diet requires anthocyanins, which can help delay aging. If anthocyanins are chosen, blueberries are an important choice. It has the functions of preventing functional disorders, improving short-term memory, and enhancing the balance and coordination of the elderly

5. Anti cancer function

The nutrients contained in blueberries have inhibitory effects on early-stage cancer. The anthocyanins in blueberry fruits are very strong antioxidants that can help prevent the formation of arterial plaques and various cancers, reducing the risk of cancer

Method of making Xinchang blueberries

Blueberry jam

Ingredients: 480g blueberries, 80g white sugar, 20g maltose, half a lemon juice

Instructions:

1. Clean the blueberries thoroughly and control the moisture. Add 80g white sugar to a small pot

2. Mix white sugar with blueberries and set aside for later use

3. Until the white sugar melts and the blueberries produce a lot of juice

4. Place a small pot on the stove and bring to a boil over high heat. Turn to low heat and slowly simmer

5. During the boiling process, keep stirring to prevent the pot from sticking. After the soup thickens, pour in lemon juice and maltose, and continue boiling for a while before turning off the heat

6. After cooling the jam, put it in a sterilized glass bottle and refrigerate it. Eat it as soon as possible